Qball57's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
172.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2596 kcal Fat: 139.12g | Prot: 116.45g | Carb: 223.57g.   Breakfast: Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Pulled Pork. Dinner: Thousand Island Salad Dressing, salad, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Perch. Snacks/Other: Clementines, Do-si-dos Peanut Butter Creams. more...
2896 kcal Activities & Exercise: Elliptcal - 54 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 6 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 177.0 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 175.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on C67241's Journal Entry.
ChicaLean commented on Julia Writer's Journal Entry.
Luis André Rodrigues recorded a Weigh In at 158.7 lb.
snezica supported Deb_N's Journal Entry.
draculinavamp updated their Food Diary.
Dolomita recorded a Weigh In at 249.1 lb.
Sweet Ce commented on Julia Writer's Journal Entry.
Thetikki recorded a Weigh In at 141.8 lb.