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Qball57's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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172.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2596 kcal
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Fat: 139.12g | Prot: 116.45g | Carb: 223.57g.
Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Pulled Pork. Dinner: Thousand Island Salad Dressing, Fried Floured or Breaded Perch, Deep Fried Potato French Fries (from Frozen), salad. Snacks/Other: Clementines, Do-si-dos Peanut Butter Creams. more...
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2896 kcal
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Activities & Exercise:
Elliptcal - 54 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 6 minutes. more...
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