Qball57's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
172.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2596 kcal Fat: 139.12g | Prot: 116.45g | Carb: 223.57g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Pulled Pork. Dinner: Fried Floured or Breaded Perch, Deep Fried Potato French Fries (from Frozen), salad, Thousand Island Salad Dressing. Snacks/Other: Do-si-dos Peanut Butter Creams, Clementines. more...
2896 kcal Activities & Exercise: Elliptcal - 54 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 6 minutes. more...
on diet Qball57's own diet   losing 2.8 lb a week

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