Weigh In record (no journal entry) for 01 March 2013
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185.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2933 kcal
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Fat: 82.49g | Prot: 182.32g | Carb: 368.34g.
Breakfast: Gold Standard 100% Whey - Rocky Road, aprikos syltetoy, Havregryn. Lunch: Salsa, kokt skinke, Gulost, 100% Whole Wheat Bread, Pears. Dinner: Salsa, Grilled Chicken (Skin Not Eaten), White Rice, Garlic Bread. Snacks/Other: popcorn norsk, Milk Chocolate Candies, Bananas (Large). more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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losing 5.8 lb a week
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