bei113's Journal, 01 March 2013

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 77.76g | Prot: 61.04g | Carb: 173.93g.   Breakfast: Oaks Honey, Americano, Original Soya Milk, Squeezy Clear Honey. Lunch: Tostati - Ham, Mozzarella & Emmental . Dinner: Millefeuille, Smoked Haddock Fish Cakes, Chicken Gratin with Goat Cheese & Spinach Sauce. Snacks/Other: Hazelnut Milk, Yoghurt Breaks Forest Fruit, Rich Tea Biscuit. more...

1733 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...