Weigh In record (no journal entry) for 01 March 2013
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231.3 lb
Lost so far: 49.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1693 kcal
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Fat: 67.93g | Prot: 74.19g | Carb: 202.51g.
Breakfast: Freshly Squeezed Orange Juice, Tapas Baked Tomato Egg Nests. Lunch: Extra Virgin Olive Oil, Quinoa (Cooked), Spinach Stuffed Chicken Breast. Dinner: Strawberry Flavor Drink Powder Mix (with Whole Milk), organic peanut butter crunchy, Reduced Sugar Jelly, Cream Cheese, White Bread. Snacks/Other: Plums, Vanilla Ice Cream Cone. more...
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3558 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Dance (slow step) - 15 minutes, Driving - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 11 hours. more...
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losing 6.2 lb a week
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