Zoozrose's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
231.3 lb Lost so far: 49.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1693 kcal Fat: 67.93g | Prot: 74.19g | Carb: 202.51g.   Breakfast: Freshly Squeezed Orange Juice, Tapas Baked Tomato Egg Nests. Lunch: Quinoa (Cooked), Extra Virgin Olive Oil, Spinach Stuffed Chicken Breast. Dinner: Strawberry Flavor Drink Powder Mix (with Whole Milk), White Bread, Reduced Sugar Jelly, Cream Cheese, organic peanut butter crunchy. Snacks/Other: Plums, Vanilla Ice Cream Cone. more...
3558 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Dance (slow step) - 15 minutes, Driving - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 11 hours. more...
on diet Zoozrose's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

Am1995 recorded a Weigh In at 114.0 lb.
msbuggirl supported bk03's Weigh In.
hectorromero updated their Food Diary.
redbaron and msbuggirl are now buddies.
michelledeans commented on their Weigh In.
cdees1993 recorded a Weigh In at 263.0 lb.
miglol recorded a Weigh In at 114.6 lb.
BirchBarlow recorded a Weigh In at 264.0 lb.