Zoozrose's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
231.3 lb Lost so far: 49.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1693 kcal Fat: 67.93g | Prot: 74.19g | Carb: 202.51g.   Breakfast: Tapas Baked Tomato Egg Nests, Freshly Squeezed Orange Juice. Lunch: Spinach Stuffed Chicken Breast, Quinoa (Cooked), Extra Virgin Olive Oil. Dinner: White Bread, Cream Cheese, Reduced Sugar Jelly, organic peanut butter crunchy, Strawberry Flavor Drink Powder Mix (with Whole Milk). Snacks/Other: Vanilla Ice Cream Cone, Plums. more...
3558 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Dance (slow step) - 15 minutes, Driving - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 11 hours. more...
on diet Zoozrose's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bev25 recorded a Weigh In at 139.0 lb.
Zhùly recorded a Weigh In at 143.1 lb.
Nino0722 recorded a Weigh In at 156.1 lb.
millrun64 recorded a Weigh In at 132.4 lb.
Caradac updated their Food Diary.