Zoozrose's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
231.3 lb Lost so far: 49.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1693 kcal Fat: 67.93g | Prot: 74.19g | Carb: 202.51g.   Breakfast: Tapas Baked Tomato Egg Nests, Freshly Squeezed Orange Juice. Lunch: Spinach Stuffed Chicken Breast, Quinoa (Cooked), Extra Virgin Olive Oil. Dinner: White Bread, Cream Cheese, Reduced Sugar Jelly, organic peanut butter crunchy, Strawberry Flavor Drink Powder Mix (with Whole Milk). Snacks/Other: Vanilla Ice Cream Cone, Plums. more...
3558 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Dance (slow step) - 15 minutes, Driving - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 11 hours. more...
on diet Zoozrose's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

betterbodiesCA recorded a Weigh In at 120.0 lb.
menarde71 recorded a Weigh In at 232.0 lb.
northernmusician commented on philmck's Journal Entry.
kmlane76 recorded a Weigh In at 346.8 lb.
angussmith supported sonnymac's Journal Entry.
lisjwil recorded a Weigh In at 156.0 lb.
RkTkFx and DBLWING are now buddies.
jakutatiana recorded a Weigh In at 193.6 lb.