Zoozrose's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
231.3 lb Lost so far: 49.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1693 kcal Fat: 67.93g | Prot: 74.19g | Carb: 202.51g.   Breakfast: Freshly Squeezed Orange Juice, Tapas Baked Tomato Egg Nests. Lunch: Quinoa (Cooked), Spinach Stuffed Chicken Breast, Extra Virgin Olive Oil. Dinner: Strawberry Flavor Drink Powder Mix (with Whole Milk), White Bread, Reduced Sugar Jelly, Cream Cheese, organic peanut butter crunchy. Snacks/Other: Plums, Vanilla Ice Cream Cone. more...
3558 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Dance (slow step) - 15 minutes, Driving - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 11 hours. more...
on diet Zoozrose's own diet   losing 2.8 lb a week

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