Zoozrose's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
231.3 lb Lost so far: 49.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1693 kcal Fat: 67.93g | Prot: 74.19g | Carb: 202.51g.   Breakfast: Tapas Baked Tomato Egg Nests, Freshly Squeezed Orange Juice. Lunch: Spinach Stuffed Chicken Breast, Quinoa (Cooked), Extra Virgin Olive Oil. Dinner: White Bread, Cream Cheese, Reduced Sugar Jelly, organic peanut butter crunchy, Strawberry Flavor Drink Powder Mix (with Whole Milk). Snacks/Other: Vanilla Ice Cream Cone, Plums. more...
3558 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Dance (slow step) - 15 minutes, Driving - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 11 hours. more...
on diet Zoozrose's own diet   losing 6.2 lb a week



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