Zoozrose's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
231.3 lb Lost so far: 49.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1693 kcal Fat: 67.93g | Prot: 74.19g | Carb: 202.51g.   Breakfast: Tapas Baked Tomato Egg Nests, Freshly Squeezed Orange Juice. Lunch: Quinoa (Cooked), Extra Virgin Olive Oil, Spinach Stuffed Chicken Breast. Dinner: White Bread, Strawberry Flavor Drink Powder Mix (with Whole Milk), Cream Cheese, Reduced Sugar Jelly, organic peanut butter crunchy. Snacks/Other: Plums, Vanilla Ice Cream Cone. more...
3558 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Dance (slow step) - 15 minutes, Driving - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 11 hours. more...
on diet Zoozrose's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

cheyennelo recorded a Weigh In at 110.2 lb.
Malcolm135i recorded a Weigh In at 127.9 lb.
Vicky2894 updated their Food Diary.
ldfrancis recorded a Weigh In at 135.2 lb.
CSPutt recorded a Weigh In at 167.6 lb.
mintybonbon supported Murnit's Weigh In.
AlisaE recorded a Weigh In at 157.6 lb.
zlatasadikovic updated their Food Diary.