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cintra's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1069 kcal
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Fat: 37.35g | Prot: 52.03g | Carb: 136.36g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Tongue, Tongue, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), White Bread Roll. more...
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2023 kcal
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Activities & Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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