cintra's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
156.0 lb Lost so far: 19.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1069 kcal Fat: 37.35g | Prot: 52.03g | Carb: 136.36g.   Breakfast: Porridge, Jams, Preserves, Marmalades (Low Sugar), Clover Honey. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tongue, Tongue, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: White Bread Roll, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), 73% Organic Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar). more...
2023 kcal Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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