moondove's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013

Diet Calendar Entry for 28 February 2013:
1318 kcal Fat: 38.45g | Prot: 60.28g | Carb: 186.54g.   Breakfast: Coffee (Brewed From Grounds), water, maple syrup, organic egg whites, waffle, splenda, sugar free coffee creamer, organic blueberries. Lunch: iced herbal tea, Pepperoncini, water, red tomatoes, red onion, ham off the bone, heinz mayonnaise, sara lee english sourdough muffin, organic romaine leuttuce, mild & creamy dijion mustard grey poupon. Dinner: Unsweetened Iced Tea, BBQ baby back ribs, red bell pepper, buttermilk dressing, organic mixed baby greens salad, green onions, mushrooms, lemon. Snacks/Other: dannon nonfat greek black cherry yogurt, organic granola, organic raspberries, water. more...
on diet Weight Watchers  



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