moondove's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013

Diet Calendar Entry for 28 February 2013:
1318 kcal Fat: 38.45g | Prot: 60.28g | Carb: 186.54g.   Breakfast: waffle, maple syrup, organic egg whites, water, Coffee (Brewed From Grounds), splenda, sugar free coffee creamer, organic blueberries. Lunch: water, sara lee english sourdough muffin, iced herbal tea, red tomatoes, Pepperoncini, red onion, organic romaine leuttuce, heinz mayonnaise, mild & creamy dijion mustard grey poupon, ham off the bone. Dinner: buttermilk dressing, green onions, organic mixed baby greens salad, Unsweetened Iced Tea, red bell pepper, lemon, mushrooms, BBQ baby back ribs. Snacks/Other: dannon nonfat greek black cherry yogurt, organic raspberries, organic granola, water. more...
on diet Weight Watchers  

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