moondove's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013

Diet Calendar Entry for 28 February 2013:
1318 kcal Fat: 38.45g | Prot: 60.28g | Carb: 186.54g.   Breakfast: waffle, Coffee (Brewed From Grounds), water, organic egg whites, maple syrup, splenda, sugar free coffee creamer, organic blueberries. Lunch: red tomatoes, mild & creamy dijion mustard grey poupon, organic romaine leuttuce, sara lee english sourdough muffin, heinz mayonnaise, ham off the bone, Pepperoncini, red onion, water, iced herbal tea. Dinner: mushrooms, green onions, lemon, Unsweetened Iced Tea, BBQ baby back ribs, organic mixed baby greens salad, buttermilk dressing, red bell pepper. Snacks/Other: water, dannon nonfat greek black cherry yogurt, organic granola, organic raspberries. more...
on diet Weight Watchers  



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