moondove's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013

Diet Calendar Entry for 28 February 2013:
1318 kcal Fat: 38.45g | Prot: 60.28g | Carb: 186.54g.   Breakfast: waffle, organic egg whites, organic blueberries, sugar free coffee creamer, splenda, maple syrup, water, Coffee (Brewed From Grounds). Lunch: red onion, mild & creamy dijion mustard grey poupon, Pepperoncini, organic romaine leuttuce, sara lee english sourdough muffin, heinz mayonnaise, ham off the bone, iced herbal tea, red tomatoes, water. Dinner: Unsweetened Iced Tea, red bell pepper, buttermilk dressing, organic mixed baby greens salad, green onions, mushrooms, lemon, BBQ baby back ribs. Snacks/Other: dannon nonfat greek black cherry yogurt, water, organic granola, organic raspberries. more...
on diet Weight Watchers  



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