moondove's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013

Diet Calendar Entry for 28 February 2013:
1318 kcal Fat: 38.45g | Prot: 60.28g | Carb: 186.54g.   Breakfast: Coffee (Brewed From Grounds), water, splenda, sugar free coffee creamer, organic egg whites, maple syrup, waffle, organic blueberries. Lunch: ham off the bone, iced herbal tea, water, red tomatoes, Pepperoncini, red onion, mild & creamy dijion mustard grey poupon, sara lee english sourdough muffin, heinz mayonnaise, organic romaine leuttuce. Dinner: Unsweetened Iced Tea, red bell pepper, buttermilk dressing, organic mixed baby greens salad, BBQ baby back ribs, green onions, mushrooms, lemon. Snacks/Other: water, organic raspberries, organic granola, dannon nonfat greek black cherry yogurt. more...
on diet Weight Watchers  



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