moondove's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013

Diet Calendar Entry for 28 February 2013:
1318 kcal Fat: 38.45g | Prot: 60.28g | Carb: 186.54g.   Breakfast: waffle, maple syrup, organic egg whites, splenda, sugar free coffee creamer, organic blueberries, water, Coffee (Brewed From Grounds). Lunch: ham off the bone, heinz mayonnaise, sara lee english sourdough muffin, organic romaine leuttuce, mild & creamy dijion mustard grey poupon, red onion, Pepperoncini, water, red tomatoes, iced herbal tea. Dinner: BBQ baby back ribs, organic mixed baby greens salad, buttermilk dressing, lemon, mushrooms, green onions, red bell pepper, Unsweetened Iced Tea. Snacks/Other: organic granola, organic raspberries, water, dannon nonfat greek black cherry yogurt. more...
on diet Weight Watchers  



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