moondove's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013

Diet Calendar Entry for 28 February 2013:
1318 kcal Fat: 38.45g | Prot: 60.28g | Carb: 186.54g.   Breakfast: splenda, sugar free coffee creamer, organic blueberries, organic egg whites, water, Coffee (Brewed From Grounds), waffle, maple syrup. Lunch: iced herbal tea, red tomatoes, Pepperoncini, water, mild & creamy dijion mustard grey poupon, red onion, organic romaine leuttuce, sara lee english sourdough muffin, heinz mayonnaise, ham off the bone. Dinner: red bell pepper, Unsweetened Iced Tea, organic mixed baby greens salad, BBQ baby back ribs, buttermilk dressing, green onions, mushrooms, lemon. Snacks/Other: organic raspberries, water, organic granola, dannon nonfat greek black cherry yogurt. more...
on diet Weight Watchers  



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