moondove's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013

Diet Calendar Entry for 28 February 2013:
1318 kcal Fat: 38.45g | Prot: 60.28g | Carb: 186.54g.   Breakfast: organic egg whites, sugar free coffee creamer, splenda, organic blueberries, maple syrup, water, Coffee (Brewed From Grounds), waffle. Lunch: red onion, sara lee english sourdough muffin, heinz mayonnaise, ham off the bone, mild & creamy dijion mustard grey poupon, organic romaine leuttuce, iced herbal tea, red tomatoes, water, Pepperoncini. Dinner: BBQ baby back ribs, mushrooms, green onions, organic mixed baby greens salad, buttermilk dressing, lemon, red bell pepper, Unsweetened Iced Tea. Snacks/Other: water, organic granola, dannon nonfat greek black cherry yogurt, organic raspberries. more...
on diet Weight Watchers  



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