aliss90's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
128.1 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1834 kcal Fat: 79.72g | Prot: 58.17g | Carb: 183.82g.   Breakfast: Barritas 2 Chocolates, Pan Rústico (Tostadas), Nocilla, Café con Leche Semi Descremada. Lunch: Tomate Frito, Canelones de Carne, Picos Artesanos, Queso Rallado. Dinner: Jamón Serrano, Chorizo, Tortilla de Patatas con Cebolla, Cerveza al Limón, Patatas Fritas Lisas, Hummus Mercadona. Snacks/Other: Tiramisu. more...
1800 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet   losing 0.8 lb a week

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aliss90 recorded a Weigh In at 148.8 lb.
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aliss90 recorded a Weigh In at 148.8 lb.
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