aliss90's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
128.1 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1834 kcal Fat: 79.72g | Prot: 58.17g | Carb: 183.82g.   Breakfast: Café con Leche Semi Descremada, Nocilla, Pan Rústico (Tostadas), Barritas 2 Chocolates. Lunch: Queso Rallado, Tomate Frito, Canelones de Carne, Picos Artesanos. Dinner: Patatas Fritas Lisas, Cerveza al Limón, Tortilla de Patatas con Cebolla, Chorizo, Jamón Serrano, Hummus Mercadona. Snacks/Other: Tiramisu. more...
1800 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aliss90's own diet



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Journal Entry and a Weigh In at 141.1 lb.
aliss90 recorded a Weigh In at 155.6 lb.
aliss90 recorded a Weigh In at 156.1 lb.
aliss90 recorded a Weigh In at 156.1 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported rattyfatty's Weigh In.
ChristyLA updated their Exercise Diary.
Muzikmom updated their Food Diary.
SherrieC supported C67241's Journal Entry.
luiz sidnei recorded a Weigh In at 158.7 lb.
Ruhu commented on C67241's Journal Entry.
sjdallas updated their Exercise Diary.
GreenMountainBoy updated their Exercise Diary.