aliss90's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
128.1 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1834 kcal Fat: 79.72g | Prot: 58.17g | Carb: 183.82g.   Breakfast: Café con Leche Semi Descremada, Nocilla, Pan Rústico (Tostadas), Barritas 2 Chocolates. Lunch: Queso Rallado, Picos Artesanos, Canelones de Carne, Tomate Frito. Dinner: Chorizo, Jamón Serrano, Hummus Mercadona, Patatas Fritas Lisas, Cerveza al Limón, Tortilla de Patatas con Cebolla. Snacks/Other: Tiramisu. more...
1800 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet   losing 0.8 lb a week

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