dancinteacher's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
155.0 lb Lost so far: 5.8 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2013:
1286 kcal Fat: 52.64g | Prot: 57.33g | Carb: 152.22g.   Breakfast: swiss cheese, chobani blueberry, raisin bread cascade pride, butter. Lunch: strawberries, blackberries, progresso light chicken dumpling, blueberries, pear. Dinner: coconut oil, egg scrambled, peas and carrots. Snacks/Other: chocolate kiss, milky way. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.5 lb a week

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