dancinteacher's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
155.0 lb Lost so far: 5.8 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2013:
1286 kcal Fat: 52.64g | Prot: 57.33g | Carb: 152.22g.   Breakfast: butter, chobani blueberry, raisin bread cascade pride, swiss cheese. Lunch: blackberries, progresso light chicken dumpling, strawberries, pear, blueberries. Dinner: coconut oil, peas and carrots, egg scrambled. Snacks/Other: milky way, chocolate kiss. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

dancinteacher's weight history

dancinteacher's Recent Activity

dancinteacher's Own Activity

No recent activity.

dancinteacher's Buddies

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weigh In at 174.2 lb.
largolad updated their Exercise Diary.
chaz1945 updated their Food Diary.
MightyFull recorded a Weigh In at 239.2 lb.
PSCM41 recorded a Weigh In at 160.3 lb.
zaizen55 recorded a Weigh In at 125.4 lb.
Elaine Castellano updated their Food Diary.
girlNomad recorded a Weigh In at 169.8 lb.