dancinteacher's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
155.0 lb Lost so far: 5.8 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2013:
1286 kcal Fat: 52.64g | Prot: 57.33g | Carb: 152.22g.   Breakfast: swiss cheese, chobani blueberry, raisin bread cascade pride, butter. Lunch: progresso light chicken dumpling, blueberries, blackberries, pear, strawberries. Dinner: peas and carrots, coconut oil, egg scrambled. Snacks/Other: chocolate kiss, milky way. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



dancinteacher's weight history


dancinteacher's Recent Activity

dancinteacher's Own Activity

No recent activity.

dancinteacher's Buddies

yduj57 supported skwhite's Journal Entry.

Other Member Diet Recent Activity

ChaneArnolds recorded a Weigh In at 149.9 lb.
kiwicmd updated their Exercise Diary.
natashagromadin updated their Exercise Diary.
Neurodroid updated their Exercise Diary.
MikeyD76 updated their Food Diary.
szinta15 recorded a Weigh In at 368.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 162.5 lb.
petermcguire recorded a Weigh In at 173.0 lb.