dancinteacher's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
155.0 lb Lost so far: 5.8 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2013:
1286 kcal Fat: 52.64g | Prot: 57.33g | Carb: 152.22g.   Breakfast: raisin bread cascade pride, butter, swiss cheese, chobani blueberry. Lunch: progresso light chicken dumpling, pear, strawberries, blueberries, blackberries. Dinner: egg scrambled, peas and carrots, coconut oil. Snacks/Other: milky way, chocolate kiss. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dancinteacher's weight history

dancinteacher's Recent Activity

dancinteacher's Own Activity

No recent activity.

dancinteacher's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported lostwaistline's Journal Entry.
meem71 recorded a Weigh In at 226.0 lb.
bdmgoggins supported KatTayle's Journal Entry.
Arabella66 commented on their Journal Entry.
8darlins recorded a Weigh In at 137.4 lb.
PGM012197 commented on Danielmike's Journal Entry.
Pauline1956 recorded a Weigh In at 262.4 lb.
ComeSlither supported Mason Jars's Journal Entry.