WhyDo's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
121.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1684 kcal Fat: 68.35g | Prot: 138.85g | Carb: 127.64g.   Breakfast: red grapes, honeydew, pineapple, Double Barrel Cooked Salami Sticks, strawberry. Lunch: whey protein (gold standard, french vanilla creme), watermelon, pork rinds, mango, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Rosemary & Garlic Red Potato Wedges, Light Original Buttery Spread with Flax Oil, Beef Steak, Blueberry Muffin Mix. more...
on diet WhyDo's own diet  

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