WhyDo's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
121.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1684 kcal Fat: 68.35g | Prot: 138.85g | Carb: 127.64g.   Breakfast: red grapes, pineapple, strawberry, Double Barrel Cooked Salami Sticks, honeydew. Lunch: Lettuce Salad with Assorted Vegetables, pork rinds, whey protein (gold standard, french vanilla creme), watermelon, mango, Chicken Breast. Dinner: Beef Steak, Blueberry Muffin Mix, Rosemary & Garlic Red Potato Wedges, Light Original Buttery Spread with Flax Oil. more...
on diet WhyDo's own diet  

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