WhyDo's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
121.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1684 kcal Fat: 68.35g | Prot: 138.85g | Carb: 127.64g.   Breakfast: red grapes, honeydew, pineapple, strawberry, Double Barrel Cooked Salami Sticks. Lunch: pork rinds, whey protein (gold standard, french vanilla creme), watermelon, mango, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Rosemary & Garlic Red Potato Wedges, Light Original Buttery Spread with Flax Oil, Beef Steak, Blueberry Muffin Mix. more...
on diet WhyDo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhyDo's own diet



WhyDo's weight history


WhyDo's Recent Activity

WhyDo's Own Activity

No recent activity.

WhyDo's Buddies

No recent activity.

Other Member Diet Recent Activity

The Blue Box commented on aggie95's Journal Entry.
Ladytennyson recorded a Weigh In at 153.0 lb.
Martha Conway recorded a Weigh In at 135.0 lb.
Mike3955 recorded a Weigh In at 182.4 lb.
lukegram recorded a Weigh In at 217.8 lb.
MSALLET recorded a Weigh In at 189.0 lb.
dustybarn recorded a Weigh In at 167.4 lb.
sawtoothsam recorded a Weigh In at 214.1 lb.