Weigh In record (no journal entry) for 28 February 2013
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121.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1684 kcal
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Fat: 68.35g | Prot: 138.85g | Carb: 127.64g.
Breakfast: red grapes, pineapple, strawberry, honeydew, Double Barrel Cooked Salami Sticks. Lunch: whey protein (gold standard, french vanilla creme), pork rinds, watermelon, mango, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Rosemary & Garlic Red Potato Wedges, Light Original Buttery Spread with Flax Oil, Beef Steak, Blueberry Muffin Mix. more...
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gaining 9.8 lb a week
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