WhyDo's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
121.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1684 kcal Fat: 68.35g | Prot: 138.85g | Carb: 127.64g.   Breakfast: pineapple, strawberry, honeydew, red grapes, Double Barrel Cooked Salami Sticks. Lunch: watermelon, mango, Chicken Breast, Lettuce Salad with Assorted Vegetables, whey protein (gold standard, french vanilla creme), pork rinds. Dinner: Light Original Buttery Spread with Flax Oil, Rosemary & Garlic Red Potato Wedges, Blueberry Muffin Mix, Beef Steak. more...
on diet WhyDo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhyDo's own diet



WhyDo's weight history


WhyDo's Recent Activity

WhyDo's Own Activity

No recent activity.

WhyDo's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 112.4 lb.
BigBear2015 updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.8 lb.
luthyjd recorded a Weigh In at 238.0 lb.
Greymist updated their Exercise Diary.
joeybfat updated their Exercise Diary.
dHofstra recorded a Weigh In at 165.0 lb.
Fipinha updated their Food Diary.