 |
WhyDo's Journal, 28 February 2013
|
 |
Weigh In record (no journal entry) for 28 February 2013
|
121.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1684 kcal
|
Fat: 68.35g | Prot: 138.85g | Carb: 127.64g.
Breakfast: red grapes, honeydew, pineapple, strawberry, Double Barrel Cooked Salami Sticks. Lunch: pork rinds, whey protein (gold standard, french vanilla creme), watermelon, mango, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Rosemary & Garlic Red Potato Wedges, Light Original Buttery Spread with Flax Oil, Beef Steak, Blueberry Muffin Mix. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for WhyDo's own diet
|
WhyDo's weight history
WhyDo's Recent Activity
WhyDo's own activity
No recent activity.
WhyDo's Buddies
No recent activity.
Other Member Diet Recent Activity
|