adamwalter1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2309 kcal Fat: 101.70g | Prot: 94.60g | Carb: 257.60g.   Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Activia Light Fat Free Strawberry Yogurt. Lunch: Fast & Natural Whole Grain Instant Brown Rice, Any'tizers Honey BBQ Boneless Wings. Dinner: Original Recipe Chicken Thigh, Creamy Chicken and Vegetable Soup. Snacks/Other: Creamy Chicken and Vegetable Soup, French Baguettes, Chocolate Long John, Cow Pals Colby Jack Cheese Snack, Tagalongs. more...
on diet adamwalter1's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adamwalter1's own diet



adamwalter1's weight history


adamwalter1's Recent Activity

adamwalter1's Own Activity

No recent activity.

adamwalter1's Buddies

No recent activity.

Other Member Diet Recent Activity

Alan1998 and pilarmontes are now buddies.
terihermansen recorded a Weigh In at 200.1 lb.
ChicaLean and AprylleDawn are now buddies.
yotika recorded a Weigh In at 132.7 lb.
yura00 recorded a Weigh In at 203.5 lb.
cillafontana recorded a Weigh In at 147.3 lb.
Don_Jorgito recorded a Weigh In at 198.9 lb.
sarankumarthathuru recorded a Weigh In at 132.3 lb.