adamwalter1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2309 kcal Fat: 101.70g | Prot: 94.60g | Carb: 257.60g.   Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Activia Light Fat Free Strawberry Yogurt. Lunch: Fast & Natural Whole Grain Instant Brown Rice, Any'tizers Honey BBQ Boneless Wings. Dinner: Original Recipe Chicken Thigh, Creamy Chicken and Vegetable Soup. Snacks/Other: Creamy Chicken and Vegetable Soup, French Baguettes, Chocolate Long John, Cow Pals Colby Jack Cheese Snack, Tagalongs. more...
on diet adamwalter1's own diet   losing 1.4 lb a week

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