adamwalter1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2309 kcal Fat: 101.70g | Prot: 94.60g | Carb: 257.60g.   Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Activia Light Fat Free Strawberry Yogurt. Lunch: Any'tizers Honey BBQ Boneless Wings, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Original Recipe Chicken Thigh, Creamy Chicken and Vegetable Soup. Snacks/Other: Tagalongs, French Baguettes, Cow Pals Colby Jack Cheese Snack, Chocolate Long John, Creamy Chicken and Vegetable Soup. more...
on diet adamwalter1's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adamwalter1's own diet



adamwalter1's weight history


adamwalter1's Recent Activity

adamwalter1's Own Activity

No recent activity.

adamwalter1's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull recorded a Weigh In at 232.4 lb.
Wanabee updated their Exercise Diary.
lala1221 recorded a Weigh In at 192.7 lb.
Umnenga supported jhacker5's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
darthmaule2 recorded a Weigh In at 186.4 lb.
BLACKSWAN93 recorded a Weigh In at 110.2 lb.
Jimmy Dell recorded a Weigh In at 215.4 lb.