Grogman's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
168.0 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2122 kcal Fat: 107.14g | Prot: 123.37g | Carb: 158.27g.   Breakfast: Brötchen, Sockeye Wildlachs, Emmentaler, Zucker. Lunch: Edel-Marzipan. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Zucker, Kürbiskernbrötchen, Rhabarberkuchen, Leinöl. more...
on diet Grogman's own diet  

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