ericshotwell's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
255.0 lb Lost so far: 14.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1756 kcal Fat: 75.22g | Prot: 68.70g | Carb: 178.37g.   Lunch: Hamburger with 1/4 Lb Meat on Bun, Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Beer, Lime, Fajita with Beef and Vegetables, Special K Pastry Crisps - Brown Sugar Cinnamon, Tagalongs. more...
on diet ericshotwell's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ericshotwell's weight history


ericshotwell's Recent Activity

ericshotwell's Own Activity

No recent activity.

ericshotwell's Buddies

No recent activity.

Other Member Diet Recent Activity

applecheeks1969 updated their Food Diary.
ocean gypsy updated their Exercise Diary.
Horseshu1 replied to paularichardson's post - Adkins indulgence.
brennicki supported their Journal Entry.
lemonbread updated their Food Diary.
AmberLaine supported estherwaayenberg's Journal Entry.
Canadamike updated their Exercise Diary.
fernlevy recorded a Weight Entry at 128.0 lb.