ericshotwell's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
255.0 lb Lost so far: 14.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1756 kcal Fat: 75.22g | Prot: 68.70g | Carb: 178.37g.   Lunch: Special K Pastry Crisps - Brown Sugar Cinnamon, Hamburger with 1/4 Lb Meat on Bun. Dinner: Special K Pastry Crisps - Brown Sugar Cinnamon, Fajita with Beef and Vegetables, Beer, Tagalongs, Lime, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. more...

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