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ericshotwell's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
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255.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1756 kcal
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Fat: 75.22g | Prot: 68.70g | Carb: 178.37g.
Lunch: Hamburger with 1/4 Lb Meat on Bun, Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Special K Pastry Crisps - Brown Sugar Cinnamon, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Fajita with Beef and Vegetables, Lime, Tagalongs, Beer. more...
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