ericshotwell's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
255.0 lb Lost so far: 14.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1756 kcal Fat: 75.22g | Prot: 68.70g | Carb: 178.37g.   Lunch: Hamburger with 1/4 Lb Meat on Bun, Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Beer, Lime, Fajita with Beef and Vegetables, Special K Pastry Crisps - Brown Sugar Cinnamon, Tagalongs. more...
on diet ericshotwell's own diet   losing 7.0 lb a week

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