ericshotwell's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
255.0 lb Lost so far: 14.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1756 kcal Fat: 75.22g | Prot: 68.70g | Carb: 178.37g.   Lunch: Hamburger with 1/4 Lb Meat on Bun, Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Beer, Lime, Fajita with Beef and Vegetables, Special K Pastry Crisps - Brown Sugar Cinnamon, Tagalongs. more...
on diet ericshotwell's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ericshotwell's weight history


ericshotwell's Recent Activity

ericshotwell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peterpahl supported Yourpissingmeoff's Journal Entry.
darrencarter joined group Lose Weight with Hypothyroid.
leftypitcher updated their Exercise Diary.
emilygu supported Horseshu1's Journal Entry.
minniethekitty supported GrandmaGini's Journal Entry.
simpsonaj194 recorded a Weight Entry at 209.0 lb.
gallusgal recorded a Weight Entry at 189.0 lb.
jessejames632 recorded a Weight Entry at 198.4 lb.