Messer's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
173.8 lb Lost so far: 0.1 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.
on diet Messer's own diet   gaining 0.1 lb a week

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warrenwinter commented on AngGoc79's Journal Entry.
ISYMFS7 updated their Exercise Diary.
knuckles the mgtow monk commented on Josh Rael's Journal Entry.
Steven Lloyd commented on northernmusician's Journal Entry.
josue jimenez recorded a Weigh In at 250.0 lb.
Cutie submitted a diet Tip.
Josh Rael commented on their Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.