amjad_dahlan's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
194.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
873 kcal Fat: 43.44g | Prot: 31.56g | Carb: 89.24g.   Breakfast: Latte Coffee, Falafel Balls, Hummus, Whole Wheat Bread, Olive Oil, Mild White Cheese. Snacks/Other: Sugared or Glazed Doughnuts. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amjad_dahlan's own diet   gaining 11.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amjad_dahlan's weight history


amjad_dahlan's Recent Activity

amjad_dahlan's Own Activity

No recent activity.

amjad_dahlan's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 supported rmacle's Journal Entry.
Jazzed44 commented on Ryan Rainey's Journal Entry.
fionazen supported DodgeDart's Journal Entry.
metamora commented on FloridaAngel's Journal Entry.
mariezzz supported Cheraelynn's Journal Entry.
CandissTC updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phil supported ShyGuy's Journal Entry.