amjad_dahlan's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
194.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
873 kcal Fat: 43.44g | Prot: 31.56g | Carb: 89.24g.   Breakfast: Falafel Balls, Hummus, Mild White Cheese, Olive Oil, Latte Coffee, Whole Wheat Bread. Snacks/Other: Sugared or Glazed Doughnuts. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amjad_dahlan's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amjad_dahlan's own diet



amjad_dahlan's weight history


amjad_dahlan's Recent Activity

amjad_dahlan's Own Activity

No recent activity.

amjad_dahlan's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 updated their Exercise Diary.
MrDover commented on their Weigh In.
northernmusician commented on Michael-Anderson's Journal Entry.
Bry-Guy updated their Food Diary.
Palany recorded a Weigh In at 180.0 lb.
myronregalado updated their Food Diary.
sheehans84 recorded a Weigh In at 173.0 lb.
midnightoil commented on their Journal Entry.