amjad_dahlan's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
194.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
873 kcal Fat: 43.44g | Prot: 31.56g | Carb: 89.24g.   Breakfast: Latte Coffee, Falafel Balls, Hummus, Whole Wheat Bread, Olive Oil, Mild White Cheese. Snacks/Other: Sugared or Glazed Doughnuts. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amjad_dahlan's own diet   gaining 3.1 lb a week

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