amjad_dahlan's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
194.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
873 kcal Fat: 43.44g | Prot: 31.56g | Carb: 89.24g.   Breakfast: Latte Coffee, Falafel Balls, Hummus, Whole Wheat Bread, Olive Oil, Mild White Cheese. Snacks/Other: Sugared or Glazed Doughnuts. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amjad_dahlan's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amjad_dahlan's weight history


amjad_dahlan's Recent Activity

amjad_dahlan's Own Activity

No recent activity.

amjad_dahlan's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 supported kathleenscanlan's Journal Entry.
dawnisia updated their Food Diary.
alumibird1 updated their Food Diary.
skigrrl recorded a Weigh In at 249.0 lb.
abellsnh recorded a Weigh In at 144.5 lb.
ofdwolf supported cnewton3's Journal Entry.
bodybuilderesq recorded a Weigh In at 181.6 lb.
emerson999 recorded a Weigh In at 154.8 lb.