TresBambinos's Journal, 28 February 2013

going slow, need to step up the exercise!!
223.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1462 kcal Fat: 42.32g | Prot: 88.70g | Carb: 196.32g.   Breakfast: Spinach, Frozen Wild Blueberries, Organic Whole Chia Seeds, Frozen Tropical Fruit Blend, Almond Breeze Vanilla Milk, Kale, Diet V8 Splash. Lunch: Albacore Solid White Tuna in Water (Deep Cove), Authentic Greek Whole Grain Flat Bread, Greek Salad. Dinner: Quinoa, Spinach, Frozen Tropical Fruit Blend, Organic Whole Chia Seeds, Original Beef Jerky, Diet V8 Splash. Snacks/Other: Iced Skinny Caramel Macchiato (Tall). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TresBambinos's own diet



TresBambinos's weight history


TresBambinos's Recent Activity

TresBambinos's Own Activity

No recent activity.

TresBambinos's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 190.5 lb.
heylor recorded a Weigh In at 185.0 lb.
sassiangel updated their Food Diary.
ronnie20 recorded a Weigh In at 200.6 lb.
snnbn recorded a Weigh In at 135.1 lb.
375291181840 recorded a Weigh In at 268.5 lb.
eddie1261 started a new group topic - Hello fellow 60s.
Rindaloo recorded a Journal Entry and a Weigh In at 206.0 lb.