TresBambinos's Journal, 28 February 2013

going slow, need to step up the exercise!!
223.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1462 kcal Fat: 42.32g | Prot: 88.70g | Carb: 196.32g.   Breakfast: Spinach, Frozen Wild Blueberries, Organic Whole Chia Seeds, Almond Breeze Vanilla Milk, Kale, Diet V8 Splash, Frozen Tropical Fruit Blend. Lunch: Albacore Solid White Tuna in Water (Deep Cove), Greek Salad, Authentic Greek Whole Grain Flat Bread. Dinner: Quinoa, Spinach, Organic Whole Chia Seeds, Diet V8 Splash, Frozen Tropical Fruit Blend, Original Beef Jerky. Snacks/Other: Iced Skinny Caramel Macchiato (Tall). more...

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TresBambinos recorded a Weigh In at 229.0 lb.

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KatjaXX recorded a Weigh In at 147.7 lb.
loligoss recorded a Weigh In at 153.9 lb.
Glenith recorded a Weigh In at 181.9 lb.
Grebert recorded a Weigh In at 236.6 lb.
Bib77 recorded a Weigh In at 168.7 lb.
Krucikruci updated their Food Diary.
Nici_1991 updated their Exercise Diary.
anlopi1954 recorded a Weigh In at 177.0 lb.