TresBambinos's Journal, 28 February 2013

going slow, need to step up the exercise!!
223.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1462 kcal Fat: 42.32g | Prot: 88.70g | Carb: 196.32g.   Breakfast: Frozen Tropical Fruit Blend, Almond Breeze Vanilla Milk, Diet V8 Splash, Kale, Organic Whole Chia Seeds, Frozen Wild Blueberries, Spinach. Lunch: Albacore Solid White Tuna in Water (Deep Cove), Greek Salad, Authentic Greek Whole Grain Flat Bread. Dinner: Organic Whole Chia Seeds, Quinoa, Spinach, Frozen Tropical Fruit Blend, Original Beef Jerky, Diet V8 Splash. Snacks/Other: Iced Skinny Caramel Macchiato (Tall). more...

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Donwnstd recorded a Weigh In at 181.2 lb.
wholefoodnut commented on FullaBella's Journal Entry.
bittiq recorded a Weigh In at 180.8 lb.
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jmee10 recorded a Weigh In at 133.6 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
k95 recorded a Weigh In at 155.0 lb.
gingin40 supported George2456's Journal Entry.