TresBambinos's Journal, 28 February 2013

going slow, need to step up the exercise!!
223.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1462 kcal Fat: 42.32g | Prot: 88.70g | Carb: 196.32g.   Breakfast: Organic Whole Chia Seeds, Frozen Wild Blueberries, Kale, Spinach, Frozen Tropical Fruit Blend, Almond Breeze Vanilla Milk, Diet V8 Splash. Lunch: Albacore Solid White Tuna in Water (Deep Cove), Greek Salad, Authentic Greek Whole Grain Flat Bread. Dinner: Original Beef Jerky, Frozen Tropical Fruit Blend, Spinach, Diet V8 Splash, Organic Whole Chia Seeds, Quinoa. Snacks/Other: Iced Skinny Caramel Macchiato (Tall). more...
on diet TresBambinos's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TresBambinos's weight history


TresBambinos's Recent Activity

TresBambinos's Own Activity

No recent activity.

TresBambinos's Buddies

No recent activity.

Other Member Diet Recent Activity

2B_Batman recorded a Weigh In at 242.4 lb.
Kengell recorded a Weigh In at 175.9 lb.
Steven Lloyd commented on ChicaLean's Journal Entry.
Normadale commented on their Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
altonttowers recorded a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on OrbityGoZoom's Journal Entry.