TresBambinos's Journal, 28 February 2013

going slow, need to step up the exercise!!
223.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1462 kcal Fat: 42.32g | Prot: 88.70g | Carb: 196.32g.   Breakfast: Organic Whole Chia Seeds, Frozen Wild Blueberries, Kale, Spinach, Frozen Tropical Fruit Blend, Almond Breeze Vanilla Milk, Diet V8 Splash. Lunch: Albacore Solid White Tuna in Water (Deep Cove), Greek Salad, Authentic Greek Whole Grain Flat Bread. Dinner: Original Beef Jerky, Frozen Tropical Fruit Blend, Spinach, Diet V8 Splash, Organic Whole Chia Seeds, Quinoa. Snacks/Other: Iced Skinny Caramel Macchiato (Tall). more...
on diet TresBambinos's own diet   losing 3.5 lb a week

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