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TresBambinos's Journal, 28 February 2013
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going slow, need to step up the exercise!!
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1462 kcal
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Fat: 42.32g | Prot: 88.70g | Carb: 196.32g.
Breakfast: Spinach, Frozen Wild Blueberries, Organic Whole Chia Seeds, Almond Breeze Vanilla Milk, Kale, Diet V8 Splash, Frozen Tropical Fruit Blend. Lunch: Albacore Solid White Tuna in Water (Deep Cove), Authentic Greek Whole Grain Flat Bread, Greek Salad. Dinner: Quinoa, Organic Whole Chia Seeds, Frozen Tropical Fruit Blend, Original Beef Jerky, Spinach, Diet V8 Splash. Snacks/Other: Iced Skinny Caramel Macchiato (Tall). more...
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