Weigh In record (no journal entry) for 28 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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454 kcal
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Fat: 16.15g | Prot: 27.67g | Carb: 53.11g.
Breakfast: milk, Bran Flakes. Lunch: 1 slice of sourdough bread, 1 slice smoked ham, tomato. more...
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losing 0.6 lb a week
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glendarm's weight history
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