Weigh In record (no journal entry) for 04 August 2010
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1613 kcal
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Fat: 46.56g | Prot: 122.80g | Carb: 215.28g.
Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter, Kraft Parm, Mushroom Lovers, Spinach (Chopped or Leaf, Frozen), Egg Beaters - Original. Lunch: Jello Mousse Temptations, Animal Crackers, Babybel , Hickory Smoked Tuna. Dinner: Kraft Parm, Zucchini, Laughing Cow Cheese, Egg Beaters, Yellow Squash, Fiber One, Chicken Drumstick (Skin Not Eaten). Snacks/Other: grapes, VitaMuffin, Hershey Kiss, Oikos, Apple, Babybel Light Cheese. more...
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losing 5.3 lb a week
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