Dicesr's Journal, 28 February 2013

Pleasantly surprised.
160.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1398 kcal Fat: 76.00g | Prot: 112.75g | Carb: 89.06g.   Breakfast: Mrs. Dash, Eating Right Egg, Sriracha Sauce, Curry Powder, cinnamon, Egg Whites. Lunch: blackberries, horizon vanilla yogurt, avocado, walnut, spinach, flaxseed, black sesame seeds, roma tomato, pita pal hummus, silk almond milk unsweetened. Dinner: chicken quarter skinless, black sesame seeds, flax seeds, cilantro, blackberries, carrot, ginger, matcha green tea, bumblebee tuna in water, mrs dash, trader joe's ketchup, spinach. Snacks/Other: pistachios. more...
1919 kcal Activities & Exercise: Hiking - 10 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet The GI diet   losing 5.3 lb a week


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