Dicesr's Journal, 28 February 2013

Pleasantly surprised.
160.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1398 kcal Fat: 76.00g | Prot: 112.75g | Carb: 89.06g.   Breakfast: Mrs. Dash, Eating Right Egg, Curry Powder, cinnamon, Egg Whites, Sriracha Sauce. Lunch: blackberries, walnut, roma tomato, silk almond milk unsweetened, pita pal hummus, horizon vanilla yogurt, avocado, spinach, flaxseed, black sesame seeds. Dinner: black sesame seeds, mrs dash, matcha green tea, flax seeds, spinach, carrot, bumblebee tuna in water, trader joe's ketchup, chicken quarter skinless, ginger, blackberries, cilantro. Snacks/Other: pistachios. more...
1919 kcal Activities & Exercise: Hiking - 10 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet The GI diet   losing 5.3 lb a week

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