Dicesr's Journal, 28 February 2013

Pleasantly surprised.

160.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 76.00g | Prot: 112.75g | Carb: 89.06g.   Breakfast: Mrs. Dash, Eating Right Egg, Sriracha Sauce, Curry Powder, cinnamon, Egg Whites. Lunch: silk almond milk unsweetened, horizon vanilla yogurt, pita pal hummus, flaxseed, black sesame seeds, avocado, blackberries, walnut, roma tomato, spinach. Dinner: matcha green tea, mrs dash, trader joe's ketchup, bumblebee tuna in water, chicken quarter skinless, cilantro, ginger, blackberries, black sesame seeds, flax seeds, spinach, carrot. Snacks/Other: pistachios. more...

1919 kcal

Activities & Exercise: Hiking - 10 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 50 minutes. more...