Dicesr's Journal, 28 February 2013

Pleasantly surprised.
160.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1398 kcal Fat: 76.00g | Prot: 112.75g | Carb: 89.06g.   Breakfast: Egg Whites, cinnamon, Curry Powder, Sriracha Sauce, Eating Right Egg, Mrs. Dash. Lunch: spinach, avocado, blackberries, horizon vanilla yogurt, walnut, flaxseed, black sesame seeds, roma tomato, pita pal hummus, silk almond milk unsweetened. Dinner: black sesame seeds, cilantro, blackberries, carrot, ginger, spinach, chicken quarter skinless, trader joe's ketchup, flax seeds, bumblebee tuna in water, mrs dash, matcha green tea. Snacks/Other: pistachios. more...
1919 kcal Activities & Exercise: Hiking - 10 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet The GI diet   losing 5.3 lb a week

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

ferlengheti recorded a Journal Entry.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 129.3 lb.
Hermiones Mom updated their Food Diary.
magda77 recorded a Weigh In at 153.2 lb.
BeagleDad recorded a Weigh In at 277.0 lb.
msinai recorded a Weigh In at 178.6 lb.
gdoler recorded a Weigh In at 200.6 lb.
kathleenp recorded a Weigh In at 263.1 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 223.6 lb.