tgaddis's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
962 kcal Fat: 34.75g | Prot: 67.12g | Carb: 99.00g.   Breakfast: Health Wise Hot Chocolate, Granulated Splenda, Original Irish Cream, Cream (Half & Half, Fat Free), Coffee. Lunch: Chicken Breast (Skin Not Eaten), Sugar Free Mint Patties, MiO Liquid Water Enhancer - Sweet Tea, ham, bread crumbs, corn. Snacks/Other: hershey Dark chocolate miniature, cupcake, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Chocolate Peanut Dream Protein Bar. more...
on diet Medifast   losing 0.4 lb a week

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tgaddis's Own Activity

tgaddis recorded a Weigh In at 158.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.
tgaddis recorded a Weigh In at 157.2 lb.
tgaddis recorded a Weigh In at 159.4 lb.

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Dzewski recorded a Weigh In at 264.3 lb.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 121.2 lb.
tgaddis recorded a Weigh In at 158.0 lb.