tgaddis's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
962 kcal Fat: 34.75g | Prot: 67.12g | Carb: 99.00g.   Breakfast: Coffee, Cream (Half & Half, Fat Free), Original Irish Cream, Granulated Splenda, Health Wise Hot Chocolate. Lunch: bread crumbs, ham, Chicken Breast (Skin Not Eaten), MiO Liquid Water Enhancer - Sweet Tea, Sugar Free Mint Patties, corn. Snacks/Other: cupcake, Chocolate Peanut Dream Protein Bar, hershey Dark chocolate miniature, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
on diet Medifast   losing 0.4 lb a week

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tgaddis recorded a Weigh In at 171.8 lb.
tgaddis added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 172.4 lb.

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tgaddis recorded a Weigh In at 171.8 lb.
Liz Divine updated their Food Diary.
I am the gram commented on their Weigh In.
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blubbergut0620 recorded a Weigh In at 136.4 lb.
CarrieCarrott recorded a Weigh In at 147.8 lb.