tgaddis's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
962 kcal Fat: 34.75g | Prot: 67.12g | Carb: 99.00g.   Breakfast: Cream (Half & Half, Fat Free), Granulated Splenda, Coffee, Original Irish Cream, Health Wise Hot Chocolate. Lunch: MiO Liquid Water Enhancer - Sweet Tea, ham, Chicken Breast (Skin Not Eaten), Sugar Free Mint Patties, corn, bread crumbs. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Chocolate Peanut Dream Protein Bar, cupcake, hershey Dark chocolate miniature. more...
on diet Medifast   losing 0.4 lb a week

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