Weigh In record (no journal entry) for 28 February 2013
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250.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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914 kcal
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Fat: 55.66g | Prot: 61.27g | Carb: 41.27g.
Breakfast: Shakes - Lower Carb Creamy Chocolate, Bacon. Lunch: Nachos with Beef, Beans and Cheese. more...
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losing 11.2 lb a week
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