AC_AL's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
914 kcal Fat: 55.66g | Prot: 61.27g | Carb: 41.27g.   Breakfast: Bacon, Shakes - Lower Carb Creamy Chocolate. Lunch: Nachos with Beef, Beans and Cheese. more...
on diet AC_AL's own diet  

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Lg1948 recorded a Weigh In at 212.3 lb.
Joshua Rael supported trackin64's Journal Entry.
ImLaura commented on LauSingh's Journal Entry.
Engeland commented on their Journal Entry.
DMZur commented on Engeland's Journal Entry.
Sugar Waffle supported DMZur's Journal Entry.
jtmcarthur recorded a Weigh In at 280.0 lb.
thegoldminer recorded a Weigh In at 258.0 lb.