AC_AL's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
914 kcal Fat: 55.66g | Prot: 61.27g | Carb: 41.27g.   Breakfast: Shakes - Lower Carb Creamy Chocolate, Bacon. Lunch: Nachos with Beef, Beans and Cheese. more...
on diet AC_AL's own diet  

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ronmjones recorded a Weigh In at 251.8 lb.
normsalicia recorded a Weigh In at 145.0 lb.
izzypup68 supported westcoastbroke's Weigh In.
fitgranny recorded a Weigh In at 193.8 lb.
fabiana verissimo updated their Food Diary.
King in the North updated their Food Diary.
MightyFull supported ajnuat22's Weigh In.
daynok recorded a Weigh In at 251.2 lb.