AC_AL's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
914 kcal Fat: 55.66g | Prot: 61.27g | Carb: 41.27g.   Breakfast: Bacon, Shakes - Lower Carb Creamy Chocolate. Lunch: Nachos with Beef, Beans and Cheese. more...
on diet AC_AL's own diet  

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idiay supported Deb_N's Journal Entry.
djs2512 recorded a Weigh In at 174.0 lb.
do7aa23 recorded a Weigh In at 227.1 lb.
R KUMAR recorded a Weigh In at 143.3 lb.
Perkman recorded a Weigh In at 154.3 lb.
Chickturu commented on their Journal Entry.
dweebster recorded a Weigh In at 190.3 lb.
fabiano83 recorded a Weigh In at 149.9 lb.