AC_AL's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
914 kcal Fat: 55.66g | Prot: 61.27g | Carb: 41.27g.   Breakfast: Bacon, Shakes - Lower Carb Creamy Chocolate. Lunch: Nachos with Beef, Beans and Cheese. more...
on diet AC_AL's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

theWolf56 supported Vinny Saitta's Journal Entry.
cicak recorded a Weight Entry at 175.9 lb.
Diablo360x commented on rosio19's Journal Entry.
member045 recorded a Journal Entry.
Damaris Berdut commented on bango1's Journal Entry.
teymatsu supported pedro799's Weight Entry.
jengetfit123 supported Miraculum's Journal Entry.
CrashtestDawnie supported crimsonvixen13's Journal Entry.