AC_AL's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
914 kcal Fat: 55.66g | Prot: 61.27g | Carb: 41.27g.   Breakfast: Bacon, Shakes - Lower Carb Creamy Chocolate. Lunch: Nachos with Beef, Beans and Cheese. more...
on diet AC_AL's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

amymoore1 recorded a Weigh In at 140.0 lb.
mskestrela supported Brydenbabe22's Journal Entry.
tina1098 commented on dee1965's Journal Entry.
Sugar Waffle supported jwrabbit123's Weigh In.
I_Eat_Therefore supported mskestrela's Journal Entry.
Steven Lloyd supported FrankieBluEyes's Journal Entry.
skitz600 recorded a Weigh In at 102.0 lb.
GogglesPaesano updated their Food Diary.