|
Ok even though my pound are up my measurement are down some. mid- thigh is 20 3/4 down from 21, hips are 39 1/2 down from 40, waist 31 1/2 down from 33, chest 36 1/2 down from 38 1/2, and under arm 12 1/4 down from 12 3/4. Maybe the pounds will start dropping again I want to weight in at 174 or 173 by next wednesday. wish me luck.
Diet Calendar Entries for 28 February 2013:
|
1411 kcal
|
Fat: 93.61g | Prot: 105.88g | Carb: 29.16g.
Breakfast: Garlic Carrots, equal, non dairy creamer, coff, ketchup del monte, eggs. Lunch: American or Cheddar Type Processed Cheese, slim jim, Spam Classic. Dinner: anniversary chicken. Snacks/Other: Sprite Zero (Can), water, sprite, water, dannon light and fit strawberries and cream yogurt. more...
|
|
2550 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...
|
|