tammylynn1977's Journal, 28 February 2013

Ok even though my pound are up my measurement are down some. mid- thigh is 20 3/4 down from 21, hips are 39 1/2 down from 40, waist 31 1/2 down from 33, chest 36 1/2 down from 38 1/2, and under arm 12 1/4 down from 12 3/4. Maybe the pounds will start dropping again I want to weight in at 174 or 173 by next wednesday. wish me luck.

Diet Calendar Entries for 28 February 2013:
1411 kcal Fat: 93.61g | Prot: 105.88g | Carb: 29.16g.   Breakfast: eggs, ketchup del monte, coff, non dairy creamer, equal, Garlic Carrots. Lunch: Spam Classic, slim jim, American or Cheddar Type Processed Cheese. Dinner: anniversary chicken. Snacks/Other: dannon light and fit strawberries and cream yogurt, water, sprite, water, Sprite Zero (Can). more...
2550 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...


well done. wish you well 
28 Feb 13 by member: jennyroy


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