trourke's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1606 kcal Fat: 109.79g | Prot: 128.93g | Carb: 39.72g.   Breakfast: 100% Pure Pumpkin, Brown 'N Serve Beef Sausage Links, Whipping Cream, boiled egg, Morning Coffee with Splenda and Cream. Lunch: chicken tenderloin, red bell pepper, squash, parmesan cheese, olive oil, green beans, broccoli, onion, zucchini. Dinner: turnip greens, chicken tenderloin. Snacks/Other: Double Twist String Cheese, mayo, provolone, Sliced Pepperoni, pork rinds, Caramel Nut Chewy Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



trourke's weight history


trourke's Recent Activity

trourke's Own Activity

No recent activity.

trourke's Buddies

butterfliesrfree updated their Food Diary.

Atkins Recent Activity

Nancy1340 recorded a Weigh In at 230.0 lb.
auroraioanid commented on redgirl1974's Journal Entry.
dentisttobe recorded a Journal Entry and a Weigh In at 204.0 lb.
faith4dlg supported their Weigh In.
Dalisab recorded a Weigh In at 269.0 lb.
nicholaix commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
northernmusician commented on nicholaix's Journal Entry.