trourke's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1606 kcal Fat: 109.79g | Prot: 128.93g | Carb: 39.72g.   Breakfast: 100% Pure Pumpkin, Brown 'N Serve Beef Sausage Links, Whipping Cream, boiled egg, Morning Coffee with Splenda and Cream. Lunch: chicken tenderloin, red bell pepper, squash, parmesan cheese, olive oil, green beans, broccoli, onion, zucchini. Dinner: turnip greens, chicken tenderloin. Snacks/Other: Double Twist String Cheese, mayo, provolone, Sliced Pepperoni, pork rinds, Caramel Nut Chewy Bar. more...
on diet Atkins  



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