trourke's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1606 kcal Fat: 109.79g | Prot: 128.93g | Carb: 39.72g.   Breakfast: 100% Pure Pumpkin, Brown 'N Serve Beef Sausage Links, Morning Coffee with Splenda and Cream, Whipping Cream, boiled egg. Lunch: chicken tenderloin, squash, parmesan cheese, zucchini, onion, broccoli, olive oil, red bell pepper, green beans. Dinner: chicken tenderloin, turnip greens. Snacks/Other: Caramel Nut Chewy Bar, pork rinds, Double Twist String Cheese, Sliced Pepperoni, mayo, provolone. more...
on diet Atkins   losing 3.5 lb a week

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