trourke's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1606 kcal Fat: 109.79g | Prot: 128.93g | Carb: 39.72g.   Breakfast: 100% Pure Pumpkin, Brown 'N Serve Beef Sausage Links, Whipping Cream, boiled egg, Morning Coffee with Splenda and Cream. Lunch: chicken tenderloin, red bell pepper, squash, parmesan cheese, olive oil, green beans, broccoli, onion, zucchini. Dinner: turnip greens, chicken tenderloin. Snacks/Other: Double Twist String Cheese, mayo, provolone, Sliced Pepperoni, pork rinds, Caramel Nut Chewy Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



trourke's weight history


trourke's Recent Activity

trourke's Own Activity

No recent activity.

trourke's Buddies

butterfliesrfree updated their Food Diary.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
Creative-1 recorded a Weigh In at 284.0 lb.
farmlife4014 supported Marty70's Journal Entry.
ShyGuy commented on their Journal Entry.
Whip Stitch updated their Food Diary.
owensk updated their Food Diary.
kimbyp updated their Food Diary.
tiffani j updated their Food Diary.