trourke's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1606 kcal Fat: 109.79g | Prot: 128.93g | Carb: 39.72g.   Breakfast: 100% Pure Pumpkin, Brown 'N Serve Beef Sausage Links, Morning Coffee with Splenda and Cream, Whipping Cream, boiled egg. Lunch: chicken tenderloin, squash, parmesan cheese, zucchini, onion, broccoli, olive oil, red bell pepper, green beans. Dinner: chicken tenderloin, turnip greens. Snacks/Other: Caramel Nut Chewy Bar, pork rinds, Double Twist String Cheese, Sliced Pepperoni, mayo, provolone. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



trourke's weight history


trourke's Recent Activity

trourke's Own Activity

No recent activity.

Following

butterfliesrfree recorded a Weight Entry at 190.0 lb.

Atkins Recent Activity

misskathie updated their Food Diary.
Fritzy 22 commented on From371to184's Journal Entry.
Work2BSkinny supported Joe Weaver's Journal Entry.
kathydetweiler commented on From371to184's Journal Entry.
Sensitvesoul recorded a Weight Entry at 189.6 lb.
cinjanea updated their Food Diary.
tinast commented on From371to184's Journal Entry.
ioaq5100 updated their Food Diary.