trourke's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
139.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1606 kcal Fat: 109.79g | Prot: 128.93g | Carb: 39.72g.   Breakfast: 100% Pure Pumpkin, Brown 'N Serve Beef Sausage Links, Whipping Cream, boiled egg, Morning Coffee with Splenda and Cream. Lunch: chicken tenderloin, squash, parmesan cheese, red bell pepper, olive oil, green beans, broccoli, onion, zucchini. Dinner: chicken tenderloin, turnip greens. Snacks/Other: Sliced Pepperoni, pork rinds, Caramel Nut Chewy Bar, provolone, Double Twist String Cheese, mayo. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



trourke's weight history


trourke's Recent Activity

trourke's Own Activity

No recent activity.

trourke's Buddies

RubyEm supported Paige94's Weigh In.

Atkins Recent Activity

Nancy Wardlow updated their Food Diary.
mandgmc recorded a Weigh In at 168.0 lb.
gramnbear recorded a Weigh In at 153.2 lb.
foothillsjim recorded a Weigh In at 227.0 lb.
Mitzees Momma recorded a Weigh In at 151.0 lb.
Shari22 recorded a Weigh In at 114.6 lb.
splatpig recorded a Weigh In at 182.5 lb.
ckunka recorded a Journal Entry and a Weigh In at 222.0 lb.