Dicesr's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
160.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1398 kcal Fat: 76.00g | Prot: 112.75g | Carb: 89.06g.   Breakfast: Egg Whites, cinnamon, Curry Powder, Sriracha Sauce, Eating Right Egg, Mrs. Dash. Lunch: spinach, roma tomato, walnut, blackberries, avocado, black sesame seeds, flaxseed, pita pal hummus, horizon vanilla yogurt, silk almond milk unsweetened. Dinner: carrot, spinach, flax seeds, black sesame seeds, blackberries, ginger, cilantro, chicken quarter skinless, bumblebee tuna in water, trader joe's ketchup, mrs dash, matcha green tea. Snacks/Other: pistachios. more...
1919 kcal Activities & Exercise: Hiking - 10 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet The GI diet   losing 5.3 lb a week

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

teskandar recorded a Weigh In at 184.0 lb.

The GI diet Recent Activity

msinai recorded a Weigh In at 187.6 lb.
yelitzavargas recorded a Weigh In at 180.0 lb.
william ro recorded a Weigh In at 199.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
dizam joined group 40's with 10-25 lbs to Lose.
irene6662 recorded a Weigh In at 189.2 lb.
Meindl recorded a Weigh In at 269.0 lb.
Pete Za recorded a Weigh In at 232.0 lb.