Dicesr's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
160.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1398 kcal Fat: 76.00g | Prot: 112.75g | Carb: 89.06g.   Breakfast: Egg Whites, cinnamon, Curry Powder, Sriracha Sauce, Eating Right Egg, Mrs. Dash. Lunch: spinach, avocado, blackberries, horizon vanilla yogurt, walnut, flaxseed, black sesame seeds, roma tomato, pita pal hummus, silk almond milk unsweetened. Dinner: black sesame seeds, cilantro, blackberries, carrot, ginger, spinach, chicken quarter skinless, trader joe's ketchup, flax seeds, bumblebee tuna in water, mrs dash, matcha green tea. Snacks/Other: pistachios. more...
1919 kcal Activities & Exercise: Hiking - 10 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet The GI diet   losing 5.3 lb a week

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

ferlengheti recorded a Journal Entry and a Weigh In at 211.2 lb.

The GI diet Recent Activity

Pete Za recorded a Weigh In at 267.0 lb.
Scheree commented on their Weigh In.
helenfrus recorded a Journal Entry and a Weigh In at 131.2 lb.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.
katziiz2000 recorded a Weigh In at 255.0 lb.
zy05043 recorded a Weigh In at 143.3 lb.
dottie1950 recorded a Journal Entry and a Weigh In at 185.2 lb.