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daione's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
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242.3 lb
Lost so far: 0 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1103 kcal
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Fat: 62.11g | Prot: 85.49g | Carb: 36.71g.
Breakfast: Coffee, Fried Egg , Turkey Sausage , Splenda Minis, Mini Moos Half & Half Creamers, Cool Whip. Lunch: Sandwich Shop Mayo Chipotle, Strawberry-Kiwi & Tropical Berry, CarbTortillas, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: 100% All Natural Chicken Wings, Red Hot Sauce. Snacks/Other: bar, Cherry Tomatoes. more...
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on diet Very Low Calorie Diet
gaining 1.2 lb a week
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