rallspach's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

170.0 lb Lost so far: 2.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:

880 kcal

Fat: 16.36g | Prot: 60.44g | Carb: 127.00g. Breakfast: 2% milk, banana, Bananas, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Chocolate Egg White Protein. Lunch: Fresco Chicken Soft Taco. Snacks/Other: pastry crisp, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...

on diet rallspach's own diet losing 1.8 lb a week


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rallspach's weight history

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rallspach's Recent Activity

rallspach's own activity

	joined Challenge 10 Lbs at a Time.
	recorded a weigh in at 174.0 lb.
	updated their Food Diary.
	recorded a journal and a weigh in at 174.0 lb.

rallspach's Buddies

	Sandy701 commented on BuffyBear's journal.
	cowgirlaround recorded a weigh in at 162.7 lb.

Other Member Diet Recent Activity

	melandro recorded a weigh in at 177.0 lb.
	Blair84 recorded a weigh in at 219.4 lb.
	SergeantS recorded a weigh in at 147.4 lb.
	rileytpacheco recorded a weigh in at 247.8 lb.
	Mrs_Reynolds recorded a weigh in at 123.5 lb.
	kingkeld commented on their journal.
	kurt1313 recorded a journal and a weigh in at 172.2 lb.
	vidgro updated their Exercise Diary.

rallspach's Journal, 28 February 2013

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rallspach's own activity

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