AManu75's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
266.4 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1723 kcal Fat: 61.98g | Prot: 87.11g | Carb: 211.87g.   Breakfast: water, Fat Free Milk, Clover Pure Honey, Quaker Oats Quick 1 minute. Lunch: Philly Cheesesteak Subway, Chocolate Chip Cookie. Dinner: rice, enchiladas, chicken soft taco, pineapples, cucumber, beans. Snacks/Other: Quaker Chewy Chocolate Granola Bar 100. more...
4566 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...
on diet ...MoTiVaTiOn...   losing 2.1 lb a week



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