Weigh In record (no journal entry) for 28 February 2013
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266.4 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1723 kcal
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Fat: 61.98g | Prot: 87.11g | Carb: 211.87g.
Breakfast: water, Clover Pure Honey, Fat Free Milk, Quaker Oats Quick 1 minute. Lunch: Chocolate Chip Cookie, Philly Cheesesteak Subway. Dinner: cucumber, pineapples, beans, rice, chicken soft taco, enchiladas. Snacks/Other: Quaker Chewy Chocolate Granola Bar 100. more...
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4566 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 11.2 lb a week
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