AManu75's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
266.4 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1723 kcal Fat: 61.98g | Prot: 87.11g | Carb: 211.87g.   Breakfast: Quaker Oats Quick 1 minute, Fat Free Milk, Clover Pure Honey, water. Lunch: Philly Cheesesteak Subway, Chocolate Chip Cookie. Dinner: enchiladas, chicken soft taco, rice, beans, pineapples, cucumber. Snacks/Other: Quaker Chewy Chocolate Granola Bar 100. more...
4566 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...
on diet ...MoTiVaTiOn...   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AManu75's weight history


AManu75's Recent Activity

AManu75's Own Activity

No recent activity.

AManu75's Buddies

beware5289 commented on their Journal Entry.

Other Member Diet Recent Activity

tlschwenn supported PGM012197's Journal Entry.
jherver recorded a Journal Entry.
lovingmomma supported sheri1971's Journal Entry.
Rckc supported joeybfat's Journal Entry.
Yourpissingmeoff recorded a Weight Entry at 268.8 lb.
erikahollister commented on kbrammer's Journal Entry.
Honnolulu10 updated their Exercise Diary.
wanda_123 recorded a Weight Entry at 125.7 lb.