AManu75's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
266.4 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1723 kcal Fat: 61.98g | Prot: 87.11g | Carb: 211.87g.   Breakfast: Fat Free Milk, Quaker Oats Quick 1 minute, Clover Pure Honey, water. Lunch: Chocolate Chip Cookie, Philly Cheesesteak Subway. Dinner: rice, enchiladas, pineapples, cucumber, beans, chicken soft taco. Snacks/Other: Quaker Chewy Chocolate Granola Bar 100. more...
4566 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...
on diet ...MoTiVaTiOn...   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ...MoTiVaTiOn...



AManu75's weight history


AManu75's Recent Activity

AManu75's Own Activity

No recent activity.

AManu75's Buddies

No recent activity.

Other Member Diet Recent Activity

Gitte1307 recorded a Weigh In at 164.0 lb.
comte46 recorded a Weigh In at 184.5 lb.
derry recorded a Weigh In at 141.1 lb.
Marik14 commented on akuchisha's Journal Entry.
leymar recorded a Weigh In at 125.7 lb.
DrFarha updated their Food Diary.
Siegels recorded a Weigh In at 139.0 lb.
edenwroe recorded a Journal Entry.