skh3615's Journal, 28 February 2013

still not Feeling 100%
120.4 lb Lost so far: 13.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
750 kcal Fat: 18.43g | Prot: 26.34g | Carb: 128.60g.   Lunch: Chili (Small), White Potatoes (Flesh and Skin, Baked). Dinner: Instant Oatmeal - Lower Sugar Peaches and Cream, Baby Carrots. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
1698 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history