eberg13's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
178.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
555 kcal Fat: 39.64g | Prot: 32.69g | Carb: 22.60g.   Breakfast: V8, gouda cheese, baking powder, blueberries, butter, flax meal, egg. more...
2208 kcal Activities & Exercise: Swimming (slow) - 10 minutes, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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