dcabusas's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1921 kcal Fat: 59.42g | Prot: 49.60g | Carb: 307.73g.   Breakfast: Sugar Free Syrup - Butter Flavor, Cream (Half & Half), Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Plain Pancakes, Sugar in the Raw Packets, Sugar in the Raw Packets. Lunch: White Cake with Icing (Home Recipe or Purchased), White Cake with Icing (Home Recipe or Purchased). Dinner: Fried Beef Steak, Garlic Noodles, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Oriental Rice Crackers. more...
2484 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

indieten recorded a Weigh In at 160.1 lb.
mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.
Bianca Smith Kotze recorded a Weigh In at 145.5 lb.
Bunnyhall supported yduj57's Journal Entry.
ritavog recorded a Weigh In at 152.6 lb.
Jeanie17 recorded a Weigh In at 164.1 lb.
Stellaromagnoli recorded a Weigh In at 141.1 lb.