366to266's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
347.0 lb Lost so far: 19.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2013:
1982 kcal Fat: 98.80g | Prot: 117.55g | Carb: 161.83g.   Breakfast: banana, egg salad. Lunch: TESCO dusted cod, mixed salad, mayonnaise, strawberries, tesco dusted cod. Dinner: ryvita, smoked salmon. Snacks/Other: tea with milk, banana. more...
on diet Low carb and low calorie   gaining 7.0 lb a week

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