christinmulligan's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
134.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2013:
1582 kcal Fat: 62.12g | Prot: 67.32g | Carb: 200.53g.   Breakfast: green mountain coffee, Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: welches jam, Wheat Bread, shoprite natural peanut. Dinner: Ground Beef (95% Lean / 5% Fat), Flour Tortillas, Thick n' Chunky Salsa - Medium, Lettuce. Snacks/Other: Apple Chips, Baby Carrots, Crunchy Granola Bars - Oats 'N Honey, Peaches in light syrup, raw nuts. more...
on diet christinmulligan's own diet   gaining 1.2 lb a week

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