yummy2728's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1171 kcal Fat: 18.27g | Prot: 105.76g | Carb: 148.45g.   Breakfast: egg whites, fat free miracle whip, sara lee bread, Mountain Dew (12 oz Can). Lunch: cottage cheese, chicken breast, lettuce, Light Italian Dressing, Pita Pocket Thins. Dinner: pita pocket thins, Light Italian Dressing, lettuce, chicken breast. Snacks/Other: Mountain Dew (12 oz Can). more...
1871 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight

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