yummy2728's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1171 kcal Fat: 18.27g | Prot: 105.76g | Carb: 148.45g.   Breakfast: egg whites, fat free miracle whip, sara lee bread, Mountain Dew (12 oz Can). Lunch: cottage cheese, chicken breast, lettuce, Light Italian Dressing, Pita Pocket Thins. Dinner: pita pocket thins, Light Italian Dressing, lettuce, chicken breast. Snacks/Other: Mountain Dew (12 oz Can). more...
1871 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



yummy2728's weight history


yummy2728's Recent Activity

yummy2728's Own Activity

No recent activity.

yummy2728's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou commented on C67241's Journal Entry.
JennBuck61 commented on Tulipgirl6's Journal Entry.
unsatiable recorded a Journal Entry.
Bunnyhall recorded a Weigh In at 143.8 lb.
Blackzbeautiful recorded a Weigh In at 172.0 lb.
sitifarahinshmohdnasir recorded a Weigh In at 94.8 lb.
foreverfrost recorded a Weigh In at 238.2 lb.
HattieRosa recorded a Weigh In at 170.6 lb.