jaime30024's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
197.4 lb Lost so far: 50.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1590 kcal Fat: 134.69g | Prot: 66.13g | Carb: 11.78g.   Breakfast: fried egg, cream cheese, Coconut Oil, Sugar Free Vanilla Syrup, john morrell low sodium, Whipped Butter, Heavy Whipping Cream, French Vanilla Iced Coffee K-Cup. Lunch: Taco Soup, tillamook sour cream. Dinner: mozzarella, ground beef, galzo pepperoni. Snacks/Other: chicken salad, russell stover thin mints, Diet Rockstar Energy Drink (Large Can). more...
2581 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.9 lb a week

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