Weigh In record (no journal entry) for 28 February 2013
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429.4 lb
Lost so far: 7.6 lb.
Still to go: 269.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2582 kcal
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Fat: 98.94g | Prot: 179.26g | Carb: 257.43g.
Breakfast: skim milk, Protein Powder, Pink Lady Apples, Oranges, Bananas (Large). Lunch: Cauliflower, Chicken Breast, Low Sodium Green String Beans (Canned), Garlic, Onions, Chick Peas, olive oil. Dinner: beef nachos. Snacks/Other: Milk (Nonfat), Protein Powder, Bananas. more...
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gaining 0.1 lb a week
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