brandy0907's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
152.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1328 kcal Fat: 80.41g | Prot: 60.45g | Carb: 97.80g.   Breakfast: mcdonalds fruit n yogurt. Lunch: tempura vegetables, mushrooms, hibachi, hibachi , chichen nugget. Snacks/Other: cheez-it. more...
2735 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 20 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for calorie counting low calorie



brandy0907's weight history


brandy0907's Recent Activity

brandy0907's Own Activity

No recent activity.

brandy0907's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
charlesmann iii recorded a Weigh In at 256.0 lb.
Lokidixon supported AmberLaine's Journal Entry.
bigalfro recorded a Weigh In at 352.8 lb.
mskestrela supported mckinlea's Journal Entry.
AmberLaine recorded a Journal Entry and a Weigh In at 228.0 lb.
jenboop20 updated their Food Diary.
vealboy recorded a Weigh In at 227.0 lb.