brandy0907's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
152.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1328 kcal Fat: 80.41g | Prot: 60.45g | Carb: 97.80g.   Breakfast: mcdonalds fruit n yogurt. Lunch: tempura vegetables, mushrooms, hibachi, hibachi , chichen nugget. Snacks/Other: cheez-it. more...
2735 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 20 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet calorie counting low calorie   losing 9.1 lb a week



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