lphong's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

130.1 lb Lost so far: 7.9 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

542 kcal

Fat: 7.16g | Prot: 20.41g | Carb: 102.39g. Breakfast: Clementines, Coffee (Brewed From Grounds) , Calcium, Frosted Mini-Wheats Bite Size - Original. Dinner: Roasted Garlic Petite Tender Beef Filet. Snacks/Other: Classic Style Tiny Twists Pretzels (Package). more...

1499 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

on diet Calorie Count losing 1.2 lb a week


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	recorded a journal and a weigh in at 131.6 lb.
	joined Challenge Keeping track of calories.
	recorded a weigh in at 131.6 lb.
	recorded a weigh in at 132.0 lb.

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kstubblefield updated their Food Diary.

Other Member Diet Recent Activity

	jjamesv recorded a weigh in at 155.0 lb.
	thinkthin13 recorded a weigh in at 164.2 lb.
	kirkrgray recorded a weigh in at 397.0 lb.
	Kris7243 updated their Exercise Diary.
	Wopstar recorded a weigh in at 170.0 lb.
	talbotdesigns commented on WonderWoman6806's journal.
	judytaylor04 recorded a weigh in at 126.0 lb.
	ElizabethEl recorded a weigh in at 166.8 lb.

lphong's Journal, 28 February 2013

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