lphong's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
130.1 lb Lost so far: 7.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
542 kcal Fat: 7.16g | Prot: 20.41g | Carb: 102.39g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Calcium, Coffee (Brewed From Grounds) , Clementines. Dinner: Roasted Garlic Petite Tender Beef Filet. Snacks/Other: Classic Style Tiny Twists Pretzels (Package). more...
1499 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong supported kstubblefield's Journal Entry.
lphong recorded a Weigh In at 126.4 lb.
lphong recorded a Weigh In at 125.4 lb.
lphong wrote on their challenge wall.

lphong's Buddies

kstubblefield supported alphamares's Journal Entry.

Other Member Diet Recent Activity

plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.
bmr1 updated their Exercise Diary.
nmatheson recorded a Weigh In at 211.6 lb.
marialobello recorded a Weigh In at 125.0 lb.
sonnyclayton recorded a Weigh In at 179.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.