lphong's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
130.1 lb Lost so far: 7.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
542 kcal Fat: 7.16g | Prot: 20.41g | Carb: 102.39g.   Breakfast: Calcium, Coffee (Brewed From Grounds) , Clementines, Frosted Mini-Wheats Bite Size - Original. Dinner: Roasted Garlic Petite Tender Beef Filet. Snacks/Other: Classic Style Tiny Twists Pretzels (Package). more...
1499 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weight Entry at 132.0 lb.
lphong joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
lphong recorded a Weight Entry at 130.4 lb.
lphong recorded a Weight Entry at 132.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

redapple81 supported CMechange's Journal Entry.
Spencerswoman84 recorded a Weight Entry at 175.2 lb.
Tbaygirl supported PbSULAK's Journal Entry.
LukeKellam recorded a Weight Entry at 234.8 lb.
Primalkid recorded a Weight Entry at 171.0 lb.
Jenibeann supported parkerd17's Weight Entry.
Andysib recorded a Weight Entry at 268.0 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 187.4 lb.