lphong's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
130.1 lb Lost so far: 7.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
542 kcal Fat: 7.16g | Prot: 20.41g | Carb: 102.39g.   Breakfast: Clementines, Coffee (Brewed From Grounds) , Calcium, Frosted Mini-Wheats Bite Size - Original. Dinner: Roasted Garlic Petite Tender Beef Filet. Snacks/Other: Classic Style Tiny Twists Pretzels (Package). more...
1499 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count   losing 1.2 lb a week

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lphong recorded a Weigh In at 125.0 lb.
lphong recorded a Weigh In at 124.4 lb.
lphong recorded a Journal Entry and a Weigh In at 125.2 lb.
lphong recorded a Weigh In at 125.2 lb.

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