margem01's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
132.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
744 kcal Fat: 30.44g | Prot: 67.91g | Carb: 53.16g.   Breakfast: California Style Complete Protein Bread, ricotta, apple. Lunch: romaine, turkey, hard boiled egg, avacado, Tuna in Water (Canned). more...
on diet margem01's own diet   losing 0.1 lb a week



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