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butterfliesrfree's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
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178.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2013:
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1024 kcal
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Fat: 78.38g | Prot: 53.77g | Carb: 30.42g.
Breakfast: strawberries, Swartzbein Broc Bac Quiche. Lunch: Subway turkey chopped salad, Guacamole ranch dressing. Dinner: Guacamole ranch dressing, Subway turkey and ham chopped salad, coconut oil, HEB rotisserie chicken, red cabbage. Snacks/Other: almonds, New york sharp cheddar cheese, Diet Rite. more...
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3247 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 1 hour, Standing - 5 hours, Sitting - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours. more...
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