dwheeler1974's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
211.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
964 kcal Fat: 19.51g | Prot: 63.06g | Carb: 138.32g.   Breakfast: Egg Beaters - Cheese and Chive, Double Dark Chocolate Nutrition Bar. Lunch: Vitamin Water Zero Revitalize Green Tea, PJs organic burrito, Baby Carrots, Total 2% Greek Yogurt with Honey. Snacks/Other: Classic Nutrition Bar - Fudge Graham. more...
on diet dwheeler1974's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwheeler1974's weight history


dwheeler1974's Recent Activity

dwheeler1974's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

luthyjd recorded a Weight Entry at 251.0 lb.
gauravarya recorded a Weight Entry at 191.8 lb.
AlexanderTheMaster recorded a Journal Entry.
PamBrandon recorded a Weight Entry at 137.6 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.
Mary Beth OT recorded a Weight Entry at 233.0 lb.
matter24019 recorded a Weight Entry at 201.2 lb.
Lina Datsun recorded a Weight Entry at 160.9 lb.