dwheeler1974's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
211.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
964 kcal Fat: 19.51g | Prot: 63.06g | Carb: 138.32g.   Breakfast: Egg Beaters - Cheese and Chive, Double Dark Chocolate Nutrition Bar. Lunch: PJs organic burrito, Vitamin Water Zero Revitalize Green Tea, Total 2% Greek Yogurt with Honey, Baby Carrots. Snacks/Other: Classic Nutrition Bar - Fudge Graham. more...
on diet dwheeler1974's own diet   losing 0.7 lb a week

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