default-f1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
158.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
210 kcal Fat: 2.00g | Prot: 29.00g | Carb: 17.00g.   Breakfast: grow whey protein, Fat Free Milk. more...
on diet default-f1's own diet   losing 7.0 lb a week

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