issac80's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
179.0 lb Lost so far: 31.5 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
856 kcal Fat: 17.06g | Prot: 16.89g | Carb: 163.52g.   Breakfast: Puffed Rice Cake, banana. Lunch: Black Forest (Chocolate-Cherry) Cake, Plain Yoghurt, White Rice. Dinner: Cranberry Juice. more...
3260 kcal Activities & Exercise: Badminton - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

Following

priyab89 updated their Food Diary.

Other Member Diet Recent Activity

Debbie Cousins supported sandycatiller's Journal Entry.
Tim4472 is following Sugartits69.
skigrrl recorded a Weight Entry at 231.8 lb.
northernmusician commented on FrankieBluEyes's Journal Entry.
debi1941 recorded a Weight Entry at 150.5 lb.
phgeek recorded a Weight Entry at 204.5 lb.
Mz Burney recorded a Weight Entry at 211.0 lb.
linda carol caldwell recorded a Journal Entry and a Weight Entry at 168.6 lb.