issac80's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

179.0 lb Lost so far: 31.5 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

856 kcal

Fat: 17.06g | Prot: 16.89g | Carb: 163.52g. Breakfast: Puffed Rice Cake, banana. Lunch: White Rice, Plain Yoghurt, Black Forest (Chocolate-Cherry) Cake. Dinner: Cranberry Juice. more...

3260 kcal

Activities & Exercise: Badminton - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

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issac80's Journal, 28 February 2013

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