issac80's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
179.0 lb Lost so far: 34.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
856 kcal Fat: 17.06g | Prot: 16.89g | Carb: 163.52g.   Breakfast: Puffed Rice Cake, banana. Lunch: Black Forest (Chocolate-Cherry) Cake, Plain Yoghurt, White Rice. Dinner: Cranberry Juice. more...
3260 kcal Activities & Exercise: Badminton - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 7.7 lb a week

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