issac80's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
179.0 lb Lost so far: 31.5 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
856 kcal Fat: 17.06g | Prot: 16.89g | Carb: 163.52g.   Breakfast: Puffed Rice Cake, banana. Lunch: White Rice, Plain Yoghurt, Black Forest (Chocolate-Cherry) Cake. Dinner: Cranberry Juice. more...
3260 kcal Activities & Exercise: Badminton - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

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issac80's Own Activity

issac80 added ANQUINETT's Grilled Pesto Chicken Breast recipe to their cook book.
issac80 added Jordan's Lemon Pepper Chicken recipe to their cook book.
issac80 added hicklife's Garlic Baked Chicken recipe to their cook book.

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SherylPT13 replied to Golfer1234's post - New Diet.
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Other Member Diet Recent Activity

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