issac80's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
179.0 lb Lost so far: 31.5 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
856 kcal Fat: 17.06g | Prot: 16.89g | Carb: 163.52g.   Breakfast: Puffed Rice Cake, banana. Lunch: White Rice, Plain Yoghurt, Black Forest (Chocolate-Cherry) Cake. Dinner: Cranberry Juice. more...
3260 kcal Activities & Exercise: Badminton - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

priyab89 commented on their Weigh In.

Other Member Diet Recent Activity

repe recorded a Weigh In at 173.1 lb.
anikasnb recorded a Weigh In at 165.2 lb.
Poorflick recorded a Weigh In at 244.0 lb.
Maria544 recorded a Weigh In at 408.0 lb.
sonogool recorded a Weigh In at 213.2 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aprilmayallen recorded a Weigh In at 340.0 lb.