issac80's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
179.0 lb Lost so far: 31.5 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
856 kcal Fat: 17.06g | Prot: 16.89g | Carb: 163.52g.   Breakfast: Puffed Rice Cake, banana. Lunch: White Rice, Plain Yoghurt, Black Forest (Chocolate-Cherry) Cake. Dinner: Cranberry Juice. more...
3260 kcal Activities & Exercise: Badminton - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

SherylPT13 replied to amallica's post - feature suggestion: buddies share recipes and/or saved meals. .
rockinsize16 recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

Maryssk recorded a Journal Entry.
KanelliMarsh recorded a Weigh In at 137.0 lb.
altagent commented on their Journal Entry.
kmc031479 recorded a Weigh In at 142.0 lb.
debrafrederick recorded a Journal Entry.
Camille3429 recorded a Weigh In at 140.0 lb.
HCB recorded a Journal Entry.
pricegm recorded a Weigh In at 155.0 lb.