Weigh In record (no journal entry) for 28 February 2013
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1254 kcal
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Fat: 47.15g | Prot: 54.22g | Carb: 167.03g.
Breakfast: Creamy Italian Salad Dressing, Peanut Butter, Bagel Thins - 100% Whole Wheat, Iced Coffee with Milk and Sugar. Lunch: Smart Anytime Cheese Pizza Minis. Dinner: Tuna in Water (Canned), Sweet Banana Wax Peppers, Romaine. Snacks/Other: Iced Coffee with Milk and Sugar, Zesty Italian Dressing & Marinade, Natural Crumbled Feta Cheese, Cucumber (Peeled). more...
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2240 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Shaenam.'s weight history
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