ShellySuarez's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
151.6 lb Lost so far: 5.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1084 kcal Fat: 21.38g | Prot: 42.20g | Carb: 143.39g.   Breakfast: Deli Flats Whole Wheat, Light Original Soymilk, Special K Red Berries. Lunch: shrimp, temptations by jello lemon. Dinner: Deli Select Ultra Thin Honey Ham, 100% Whole Wheat Flax & Fiber Sandwich Thins, Pinot Gris (Grigio) Wine, Cabernet Sauvignon, Sushi, Chicken Satay Party Skewers. Snacks/Other: chicken nugget, Bananas, Veggie Spring Roll. more...
on diet ShellySuarez's own diet   losing 9.8 lb a week

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