ShellySuarez's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
151.6 lb Lost so far: 5.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1084 kcal Fat: 21.38g | Prot: 42.20g | Carb: 143.39g.   Breakfast: Light Original Soymilk, Special K Red Berries, Deli Flats Whole Wheat. Lunch: temptations by jello lemon, shrimp. Dinner: Cabernet Sauvignon, 100% Whole Wheat Flax & Fiber Sandwich Thins, Chicken Satay Party Skewers, Deli Select Ultra Thin Honey Ham, Pinot Gris (Grigio) Wine, Sushi. Snacks/Other: Bananas, Veggie Spring Roll, chicken nugget. more...
on diet ShellySuarez's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShellySuarez's own diet



ShellySuarez's weight history


ShellySuarez's Recent Activity

ShellySuarez's Own Activity

No recent activity.

ShellySuarez's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey commented on Tulipgirl6's Journal Entry.
Gregorus updated their Exercise Diary.
mardee57 supported their Journal Entry.
osher recorded a Weigh In at 378.4 lb.
ferrari525 updated their Food Diary.
Deb_N supported DairyFarmersWife's Journal Entry.
Eire2 updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.