ShellySuarez's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
151.6 lb Lost so far: 5.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1084 kcal Fat: 21.38g | Prot: 42.20g | Carb: 143.39g.   Breakfast: Light Original Soymilk, Deli Flats Whole Wheat, Special K Red Berries. Lunch: shrimp, temptations by jello lemon. Dinner: 100% Whole Wheat Flax & Fiber Sandwich Thins, Cabernet Sauvignon, Deli Select Ultra Thin Honey Ham, Pinot Gris (Grigio) Wine, Sushi, Chicken Satay Party Skewers. Snacks/Other: chicken nugget, Bananas, Veggie Spring Roll. more...
on diet ShellySuarez's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShellySuarez's own diet



ShellySuarez's weight history


ShellySuarez's Recent Activity

ShellySuarez's Own Activity

No recent activity.

ShellySuarez's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Russell3782's Journal Entry.
Jaume Roige recorded a Weigh In at 171.3 lb.
bmatsuyama recorded a Weigh In at 165.9 lb.
ddgsandra recorded a Weigh In at 124.8 lb.
feliciahenderson recorded a Journal Entry.
JamaluJuriya recorded a Journal Entry.
Ryves recorded a Weigh In at 170.9 lb.
Nicdl recorded a Weigh In at 112.2 lb.