ShellySuarez's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
151.6 lb Lost so far: 5.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1084 kcal Fat: 21.38g | Prot: 42.20g | Carb: 143.39g.   Breakfast: Light Original Soymilk, Special K Red Berries, Deli Flats Whole Wheat. Lunch: temptations by jello lemon, shrimp. Dinner: Sushi, Cabernet Sauvignon, 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Select Ultra Thin Honey Ham, Pinot Gris (Grigio) Wine, Chicken Satay Party Skewers. Snacks/Other: Veggie Spring Roll, chicken nugget, Bananas. more...
on diet ShellySuarez's own diet   gaining 3.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ShellySuarez's own diet

ShellySuarez's weight history

ShellySuarez's Recent Activity

ShellySuarez's Own Activity

No recent activity.

ShellySuarez's Buddies

No recent activity.

Other Member Diet Recent Activity

VanWyk1102 and misskathie are now buddies.
cjennmom recorded a Weigh In at 281.0 lb.
Passnu2 recorded a Weigh In at 162.0 lb.
MainelyMe2 recorded a Weigh In at 148.2 lb.
GustavoTitus commented on miudim's Journal Entry.
Dlanger6105 recorded a Weigh In at 90.0 lb.
skacee recorded a Weigh In at 140.2 lb.
cjolson recorded a Weigh In at 170.0 lb.