Weigh In record (no journal entry) for 28 February 2013
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1827 kcal
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Fat: 90.00g | Prot: 58.80g | Carb: 203.51g.
Breakfast: Complete - French Vanilla, Flour Tortilla, Green Bell Pepper, Onions, Scrambled Egg (Whole, Cooked), Poblano Pepper. Lunch: Pure Coconut Coconut Milk - Vanilla, Whole Milk, Multigrain Cheerios, Butter, American Cheese, 100% Whole Wheat Bread, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, preg natal. Dinner: Mango Cremes, Chester's Flamin' Hot Fries. Snacks/Other: Baked or Fried Batter Dipped Onion Rings. more...
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1539 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 1.4 lb a week
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