Weigh In record (no journal entry) for 28 February 2013
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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986 kcal
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Fat: 45.37g | Prot: 85.24g | Carb: 60.88g.
Breakfast: 100% Liquid Egg Whites, Spinach, Egg. Lunch: baked potato, steak. Dinner: starkist tuna. Snacks/Other: rold gold pretzel, caramel double chocolate crunch, atkins advantage milk chocolate delight, Endulge Caramel Nut Chew Bar, Almonds. more...
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