dougeroonie's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.8 lb Lost so far: 22.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
986 kcal Fat: 45.37g | Prot: 85.24g | Carb: 60.88g.   Breakfast: 100% Liquid Egg Whites, Spinach, Egg. Lunch: steak, baked potato. Dinner: starkist tuna. Snacks/Other: Endulge Caramel Nut Chew Bar, atkins advantage milk chocolate delight, caramel double chocolate crunch, Almonds, rold gold pretzel. more...
on diet dougeroonie's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 188.6 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
mercast7 recorded a Journal Entry.
aliciamatheson updated their Food Diary.
missmagdalene updated their Food Diary.
PShearing recorded a Weight Entry at 194.9 lb.
RoadRunnerRay updated their Food Diary.
larryteach is following elsateach.
Eslevyfd recorded a Weight Entry at 146.0 lb.