dougeroonie's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.8 lb Lost so far: 22.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
986 kcal Fat: 45.37g | Prot: 85.24g | Carb: 60.88g.   Breakfast: 100% Liquid Egg Whites, Spinach, Egg. Lunch: steak, baked potato. Dinner: starkist tuna. Snacks/Other: Endulge Caramel Nut Chew Bar, atkins advantage milk chocolate delight, caramel double chocolate crunch, Almonds, rold gold pretzel. more...
on diet dougeroonie's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Fastrick recorded a Weight Entry at 245.0 lb.
Stephen Pollington recorded a Weight Entry at 210.0 lb.
John10251 and johnmwoya are now buddies.
d2rd recorded a Weight Entry at 369.7 lb.
srikumar1 recorded a Weight Entry at 136.7 lb.
Bombmare recorded a Journal Entry and a Weight Entry at 189.0 lb.
MelinFrance started a new forum topic - using this wonderful site.
B34RDY recorded a Weight Entry at 183.7 lb.