dougeroonie's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.8 lb Lost so far: 22.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
986 kcal Fat: 45.37g | Prot: 85.24g | Carb: 60.88g.   Breakfast: Spinach, 100% Liquid Egg Whites, Egg. Lunch: steak, baked potato. Dinner: starkist tuna. Snacks/Other: Almonds, rold gold pretzel, Endulge Caramel Nut Chew Bar, atkins advantage milk chocolate delight, caramel double chocolate crunch. more...



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