Tyncho's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
187.4 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet ALCO Program   gaining 0.3 lb a week

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isohume recorded a Weigh In at 168.2 lb.
Kevin Homestead updated their Exercise Diary.
dialla3201 commented on rscasper1975's Journal Entry.
DOINOU recorded a Weigh In at 203.6 lb.
northernmusician replied to k8yk's post - Before and After, anyone?.
rscasper1975 supported Edi Smaka's Weigh In.
SassyMolassy updated their Exercise Diary.
lujy recorded a Weigh In at 136.7 lb.