Tyncho's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
187.4 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet ALCO Program   gaining 0.3 lb a week

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debrafrederick commented on grand89's Journal Entry.
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Jon299 supported WetTshirt's Weigh In.
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fludderbye updated their Exercise Diary.