Tyncho's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
187.4 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet ALCO Program   gaining 0.3 lb a week

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Redekomjok recorded a Weigh In at 132.3 lb.
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Roxanne Van Rensburg added MalaMala's Tabbouleh recipe to their cook book.