Tyncho's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
187.4 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet ALCO Program   gaining 0.3 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
dayberndt updated their Exercise Diary.
Ginsin recorded a Weigh In at 255.6 lb.
saracantthink supported mybigfat72's Weigh In.
tiphny added pinkskullery's Vegetable Casserole recipe to their cook book.
cisnottrans recorded a Weigh In at 170.2 lb.
reiki12 supported jparlett's Journal Entry.
tfernwal recorded a Weigh In at 209.0 lb.