Qball57's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2473 kcal Fat: 108.75g | Prot: 79.82g | Carb: 299.71g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Do-si-dos Peanut Butter Creams, Cinnamon Roll. Lunch: Do-si-dos Peanut Butter Creams. Dinner: Pulled Pork, Miracle Whip, Hamburger or Hotdog Rolls, Tortilla Corn Chips. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...
2301 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 12.6 lb a week

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