Qball57's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2473 kcal Fat: 108.75g | Prot: 79.82g | Carb: 299.71g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Do-si-dos Peanut Butter Creams, Cinnamon Roll. Lunch: Do-si-dos Peanut Butter Creams. Dinner: Pulled Pork, Miracle Whip, Hamburger or Hotdog Rolls, Tortilla Corn Chips. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...
2301 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Missyadams recorded a Journal Entry.
CCbabcock supported poppycom's Journal Entry.
Trucker Larry and smprowett are now buddies.
Becca P supported FullaBella's Journal Entry.
cefedora recorded a Weight Entry at 192.0 lb.
jpboos recorded a Weight Entry at 179.4 lb.
darome65 recorded a Weight Entry at 321.0 lb.
jukalil recorded a Journal Entry.