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Qball57's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
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173.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2473 kcal
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Fat: 108.75g | Prot: 79.82g | Carb: 299.71g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Do-si-dos Peanut Butter Creams, Cinnamon Roll. Lunch: Do-si-dos Peanut Butter Creams. Dinner: Miracle Whip, Hamburger or Hotdog Rolls, Pulled Pork, Tortilla Corn Chips. Snacks/Other: Vanilla Ice Creams, Chocolate Syrup. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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