doSub's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
149.3 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1844 kcal Fat: 65.71g | Prot: 66.97g | Carb: 247.10g.   Breakfast: Kaffee, Braeburn Äpfeln, Die Leichte, Natürliches Mineralwasser Still, Kaffeesahne, Pumpernickel, Salami 1A. Lunch: Kaffeesahne, Kaffeesahne, Döner Kebab, Süßstoff Tabletten, Kaffee, Kaffee. Dinner: Tee, Gemischter Salat mit Dressing, Linseneintopf Vegetarisch, Pecorino Romano. Snacks/Other: Blätterteig, Ostermix, Kristallzucker, Aprikosenkonfitüre. more...
1976 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ~1900kcal/day  

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Comments 
Bin noch immer nicht genau dahinter gekommen wieso mein Gewicht oftmals so stark springt. Vielleicht kann mir wer helfen? 
28 Feb 13 by member: doSub
Hi doSub! Ich rate mal das du weiblich bist? Gewichts schwaenkungen sind normal fuer Frauen und offen Wassereinlagerung von Hormonal fluktuationen. Das wichtigste ist das dein Gewicht einen Abwaertstrend hat. 'schuldigung fuer mein schreckliches Deutsch!Ich hoffe das ich mich klar gemacht habe!.. 
28 Feb 13 by member: micki13
Danke Micki bin aberr männlich. :( 
01 Mar 13 by member: doSub
Hahaha!! Ooops!!Es ist aber immer noch normal, aber der Abwaertsrend ist das wichtigste! :)  
01 Mar 13 by member: micki13
NP. Danke wollt mal ausloten was ich wann essen darf zum halten des Gewichts. 
01 Mar 13 by member: doSub

     
 

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doSub recorded a Weigh In at 167.8 lb.

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