sweetart87's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
107.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1466 kcal Fat: 62.60g | Prot: 62.43g | Carb: 181.14g.   Breakfast: Extra Virgin Olive Oil, Fresh Mozzarella Cheese, Red Tomatoes, Breakfast On The Go! - Breakfast Nut Blend, Romaine Lettuce, Red Wine Vinegar. Dinner: Yellow Summer Squash, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Avocados, 100% Turkey Homestyle Patties, Tomatoes, Ketchup Packet, Portobello Mushroom Caps. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Salted Caramel Milk Chocolate, Chocolate Covered Raisins, Breakfast On The Go! - Breakfast Nut Blend, Bananas. more...
1614 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
on diet My Calorie Counting Diet   losing 3.5 lb a week



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