sweetart87's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
107.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1466 kcal Fat: 62.60g | Prot: 62.43g | Carb: 181.14g.   Breakfast: Fresh Mozzarella Cheese, Romaine Lettuce, Extra Virgin Olive Oil, Red Tomatoes, Red Wine Vinegar, Breakfast On The Go! - Breakfast Nut Blend. Dinner: 100% Turkey Homestyle Patties, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Avocados, Ketchup Packet, Portobello Mushroom Caps, Tomatoes, Yellow Summer Squash. Snacks/Other: Chocolate Covered Raisins, Bananas, Nonfat Apple Cinnamon Greek Yogurt, Breakfast On The Go! - Breakfast Nut Blend, Salted Caramel Milk Chocolate. more...
1614 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
on diet My Calorie Counting Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet



sweetart87's weight history


sweetart87's Recent Activity

sweetart87's Own Activity

No recent activity.

Following

RikuHearts recorded a Weight Entry at 241.2 lb.

Other Member Diet Recent Activity

jeantolentino recorded a Weight Entry at 191.2 lb.
Michelle450to commented on their Journal Entry.
Cgarthe updated their Food Diary.
Golfingrick updated their Food Diary.
OS Lee recorded a Weight Entry at 139.5 lb.
Kathy carter started a new forum topic - 2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly.
Butch D updated their Food Diary.
bevigaby commented on Bluecoaster's Journal Entry.