aliss90's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
127.4 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1656 kcal Fat: 67.83g | Prot: 67.66g | Carb: 192.30g.   Breakfast: Pan Rústico (Tostadas), Barritas 2 Chocolates, Café con Leche Semi Descremada, Nocilla, Coca Cola Zero (Lata). Lunch: Canelones de Carne, Tomate Frito, Queso Rallado. Dinner: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Al Limón, Patatas Deluxe (Medianas). more...
1790 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet   losing 3.1 lb a week

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