aliss90's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
127.4 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1656 kcal Fat: 67.83g | Prot: 67.66g | Carb: 192.30g.   Breakfast: Café con Leche Semi Descremada, Nocilla, Coca Cola Zero (Lata), Pan Rústico (Tostadas), Barritas 2 Chocolates. Lunch: Queso Rallado, Tomate Frito, Canelones de Carne. Dinner: Al Limón, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Patatas Deluxe (Medianas). more...
1790 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet  

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aliss90 recorded a Weigh In at 148.8 lb.
aliss90 recorded a Weigh In at 148.6 lb.
aliss90 recorded a Weigh In at 148.8 lb.
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