aliss90's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
127.4 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1656 kcal Fat: 67.83g | Prot: 67.66g | Carb: 192.30g.   Breakfast: Pan Rústico (Tostadas), Barritas 2 Chocolates, Café con Leche Semi Descremada, Nocilla, Coca Cola Zero (Lata). Lunch: Canelones de Carne, Tomate Frito, Queso Rallado. Dinner: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Al Limón, Patatas Deluxe (Medianas). more...
1790 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Journal Entry and a Weigh In at 133.4 lb.
aliss90 recorded a Journal Entry and a Weigh In at 133.8 lb.
aliss90 recorded a Journal Entry and a Weigh In at 127.2 lb.
aliss90 recorded a Journal Entry and a Weigh In at 131.6 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Quick1967's Weigh In.
Lily Fulton updated their Food Diary.
prallis76 commented on their Journal Entry.
OceanTiara supported ZakChange's Journal Entry.
fred4win updated their Food Diary.
ZakChange commented on their Journal Entry.
JoshFS supported sonnymac's Journal Entry.
Jesicap supported ANIVLIS's Journal Entry.